Did you know a hearty smile can be contagious? Not only can it boost your self-esteem but also improve your overall health. Evidence proves that poor oral habits directly or indirectly contribute to heart disease, diabetes, and pregnancy complications.
The Importance of Oral Hygiene
Recent studies suggest that several diseases and deficiencies are accompanied by oral symptoms. Routine dental visits not only help maintain overall health but can help your dentist figure a lot about your health conditions.
The Link Between Oral Hygiene and Overall Heal
Recent studies suggest that several disease and deficiencies are accompanied by oral symptoms. Routine dental visits not only help maintain overall health but can help your dentist figure a lot about your health conditions.
Diabetes
Leukemia
Oral cancer
Pancreatic cancer
Kidney disease
Evidence also reveals that poor dental hygiene and gum disease can directly increase your risk of heart disease, heart attack, and even stroke. Pregnant women with poor dental health have also shown high rate of preterm and low-birth weight children.
What is Good Oral Hygiene?
Oral hygiene starts at home. Good Oral Hygiene includes everything, from your eating habits to dental practices that support your oral health.
- Clean teeth that are free of debris
- Gums that are pink and do not wound or bleed when you brush or floss
- No bad breath
If your gums wound or bleed while brushing or flossing or if you experience constant bad breath, please do bring it to the notice of the dentist as soon as possible. You should know that any of these conditions can indicate a problem which needs immediate attention.
Your dentist can help you learn good oral hygiene and also help you focus on areas that may need extra care during brushing and flossing.
Practicing Good Oral Hygiene
Good oral health is vital to your complete well-being.
Regular care, including proper brushing and flossing, will help prevent problems and is less painful, inexpensive, and less troublesome than treating complaints that have progressed.
Follow these simple steps to lower the risk of tooth decay, gum disease and other dental problems.
- Brush twice a day using a soft-bristled toothbrush and a paste that contains fluoride,for 2- 3 minutes.
- Floss daily to remove plaques from areas where your toothbrush can’t reach.
- Chew gum – After you eat, pop a piece of sugar-free gum sweetened with xylitol. Xylitol helps to kill the bacteria that causes cavities, and chewing gum generally increases the saliva in your mouth, that helps to lower acid levels. It’s best to chew gum for 20 minutes after your food.
- Eating a healthy diet and limiting junk food intake.
- Using fluoridated dental products (toothpaste and mouth rinse)
How often should I go to the dentist?
In general, seeing a dentist twice a year works well for many people, but people with a high risk of dental disease need to visit the dentist every 3 or 4 months. The high-risk groups include:
- Smokers
- Pregnant women
- Diabetics
- People with existing gum disease
- People with a poor immune response to bacterial infection
- who tend to get cavities or build up plaque
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