Many times, stress and hectic work schedules may make you feel exhausted and tired. While a peaceful night of sleep or a cup of coffee might make you feel energetic and do away with the exhaustion for some time, if tiredness, exhaustion, or dullness seems never-ending, it’s time you should get checked as these are the common symptoms of anaemia.
Also Read: Anemia: 5 Awesome Natural Remedies To Boost Your Iron Levels
Anaemia is a health anomaly when the blood majorly lacks red blood cells causing a scarcity of oxygen flow in the body. In a healthy person, the red blood cells form an essential part of haemoglobin that usually binds the oxygen and allows it to move freely throughout the body. So, having a poor red blood cell count decreases the presence of haemoglobin and oxygen which in turn makes one feel tired and exhausted most of the time. Although there are several types of anaemia, the one most common form that is normally diagnosed in many individuals is due to the depletion of iron-rich foods or supplements in the everyday diet. While modern medications might treat it right away but if you prefer the natural way sans any side effects, Ayurveda brings you one such incredible remedy for Anaemia and the underlying symptoms in the form of Punarnavadi Mandoor.
What Is Punarnavadi Mandoor?
Punarnavadi Mandur or Punarnavadi Mandoor is an ayurvedic polyherbal medication that is rich in iron and an effective remedy for the treatment and management of anaemia, and underlying symptoms, hepatitis, jaundice, phthisis, abdominal distension, gout, hyperuricemia, oedema (swelling), spleen diseases, piles, chronic colitis, worm infestation and skin diseases.
Also Read: Punarnava: Benefits, Uses, Dosage, and Adverse Effects
Iron-deficient Anaemia, a.k.a Pandu Roga in Ayurveda is a malady that chiefly stems due to an imbalance of Pitta dosha. The situation of this dosha can often lead to symptoms like weakness, and paleness. Enriched with powerful antioxidants and potent Pitta balancing property, Punarnavadi Mandoor is exceptionally helpful in the treatment of iron deficiency anaemia. It considerably enhances the haemoglobin level in the blood and promotes the total iron-binding capacity, thereby curtailing the symptoms of anaemia.
Additionally, Punarnavadi Mandoor also possesses strong Rasayana property which helps improve metabolism, enhance immunity and bolster strength. It also retains diuretic and anti-inflammatory qualities which aids in maintaining kidney and urinary processes. The herbal formulation may also play a vital role in eliminating toxins from the blood like urea, creatinine, cholesterol, and other toxins.
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Punarnavadi mandoor is a conjugation of sixteen different herbal ingredients. The chief components in this formulation are mandoor or iron oxide (ferric oxide) and gomutra (cow’s urine), while the beneficial herbs that are used here are punarnava, devdaru, chitrak, kustha, haridra, Amalaki, bibhitaki, haritaki, trivrut, shunti, vidanga, danti, chavya, kutaki, musta, and pippalimula. The formulation is usually available in the form of a tablet or gutika.
How To Formulate Punarnavadi Mandoor?
Ingredients:
2 parts Mandur Bhasma
8 parts Gomutra or Cow’s Urine
1 part each of:
Punarnava (Hogweed) – Boerhavia Diffusa
Nishoth roots (Trivrit) – Operculina Turpethum
Haritaki– Terminalia Chebula
Bibhitaki – Terminalia Bellirica
Amla (Indian Gooseberry) – Emblica Officinalis
Danti roots – Baliospermum Montanum
Sonth (dried ginger root) – Zingiber Officinale
Kali Mirch (Black Pepper) – Piper Nigrum
Pippali (Long Pepper) – Piper Longum
Vaividang (False Black Pepper) – Embelia Ribes
Devdaru (Deodar Cedar) – Cedrus Deodara
Chitrak root – Plumbago Zeylanica
Kushta (Indian Costus Root) – Saussurea Lappa
Haldi (Turmeric) – Curcuma Longa
Chavya (Java Long Pepper) – Piper Chaba
Indrayava – Holarrhena Antidysenterica Seeds
Kutki – Picrorhiza Kurroa
Piplamoola (Long Pepper Roots) – Piper Longum
Mustak (Nut Grass) – Cyperus Rotundus
Kakra Singhi (Crab’s claw) – Pistacia Integerrima
Kala Jeera (Caraway seeds) – Carum Carvi
Ajwain (Carom Seeds) – Trachyspermum Ammi
Kayaphal
Method:
Wash and sundry the herbs separately
Powder the herbs and keep them away
Mix mandur bhasma and cow’s urine
Heat the mixture in a simmered way until the liquid part reduces to ½ its volume
Add the powdered herbs to the liquid one by one
Again, heat the mixture while stirring till it becomes thick
Cool the mixture for some time
Roll the mixture into gutikas or pills using your palm or tablet punching machine in case of large-scale manufacture
Medicinal Properties Of Punarnavadi Mandoor
Punarnavadi mandoor showcases the following medicinal characteristics:
- Hematogenic (assists in the formation of red blood cells)
- Haematinic (boosts haemoglobin levels)
- Diuretic
- Anti-inflammatory
- Anti-gout
- Antihyperlipidemic
- Digestive Stimulant
- Immunomodulatory
- Depurative (purifies blood)
- Hepatoprotective
- Cardioprotective
- Antioxidant
- Carminative
- Cholagogue
Ayurvedic Indications Of Punarnavadi Mandoor
The holistic science of Ayurveda acknowledges this polyherbal compound as a powerful Rasayani Dravya and illustrated it in ancient ayurvedic scriptures of Charaka Samhita, Bhavprakash Nighantu and Raj Nighantu for treating various problems, including:
- Pandu Roga (treats anaemia)
- Shandhivatahara (treats gout)
- Vatahara (treats arthritic)
- Hridya (treats cardiac problems)
- Trutahara (relieves excessive thirst)
- Kustha (treats skin disorders)
- Varnya (improves complexion)
- Rasayani (rejuvenates the whole body)
- Swara (improves voice quality)
- Balya (improves muscle strength)
- Mehahara (treats urinary tract disorder)
- Ashmari (treats urinary calculi)
- Vibandha (treats constipation)
- Krimihara (treats intestinal works)
- Shoola (treats abdominal colic)
- Mutrakrichra (treats dysuria)
- Dahahara (treats burning sensation)
- Amahara (treats indigestion)
- Anaha (treats bloating)
- Mutraghata (treats urinary obstruction)
- Deepana (enhances stomach fire)
- Pachana (helps in digestion)
- Rochana (stimulates appetite)
- Amahara (treats indigestion)
- Kamala (prevents jaundice)
- Gulmajit (treats abdominal tumours)
- Udara (treats ascites)
- Antravruddhi (treats Hernia)
- Arsha (treats haemorrhoids)
Health Benefits Of Punarnavadi Mandoor
Cures Anaemia
Punarnavadi mandoor is a one-shot remedy for dealing with Pandu Roga or iron deficiency anaemia or microcytic anaemia that occurs due to vitiation of Pitta doshas. Additionally, it is also quintessential for treating the various symptoms of anaemia like physical weakness, general fatigue, yellow discolouration of the skin, shortness of breath, dizziness, vertigo, laziness, swelling and headaches.
In people suffering from severe anaemia, the pulse rate and heartbeat become rapid and irregular. Application of this medication along with Arjuna powder helps lessen the symptoms and fortifies the heart muscles and functioning of the heart.
Remedies Liver Disorders
Infused with potent hepatoprotective and hepatostimulative properties, this classical iron-rich formulation offers a magical remedy for treating liver anomalies like jaundice, hepatitis, cirrhosis etc. Punarnavadi mandoor not only decreases the bilirubin levels in the blood but also purifies the liver and boosts overall liver functioning. Thanks to its lipolytic characteristics, it is also beneficial in treating fatty liver disease by inducing lipolysis action. Also, Punarnavadi mandoor has been known for dealing with haemolytic jaundice.
Relieves Digestive Anomalies
The excellent carminative and digestive traits of Punarnavadi mandoor make it a one-stop remedy for all digestive woes. The Deepana and Pachana qualities of the herbs used in the medication decrease the formation of gas in the alimentary canal, which in turn diminishes flatulence, constipation, bloating and abdominal distension. It is also highly effective in preventing the formation of excessive acids in the stomach thereby dealing with gastritis, indigestion, and ulcer, and facilitating better absorption of nutrients within the body. Additionally, the Krimihara (worm killing) quality of the medication, assists to enhance the digestive fire or Agni and destroys the ideal condition required for the growth of worms. This helps in preventing stomach infections like dysentery, diarrhoea and abdominal pain.
Treats Anorexia Nervosa
Anorexia nervosa is an eating disorder in which an individual suffers from self-starvation or reduced desire to eat. It may be also connected to mental health as the individual suffers from low weight issues, fear of gaining weight, poor self-esteem and an intense desire to reduce weight in any way, sometimes even taking out food by forceful vomiting. In Ayurveda, Anorexia chiefly occurs due to Agnimandya (weak digestion) and is majorly induced by a disturbance of the Vata, Pitta, and Kapha doshas. Punarnavadi mandoor being a natural digestive and appetizer enhances the digestion of food, boosts appetite and guarantees that the person eats healthily.
Prevents Gouty Arthritis
Gouty arthritis is a type of inflammatory arthritis which is chiefly distinguished by an aggregation of uric acid crystals in the joints. It is usually anticipated by severe attacks of pain, swelling, redness, discomfort, and tenderness in one or more joints. Ayurveda denotes Gout as Vatarakta as it usually originates due to the aggravation of the Vata Doshas, and its consequence (prabhab) falls on the Rakta Dhatu (blood tissue). Imbued with Lekhaniya and Mutral traits, this formulation considerably assists in scourging away the uric acid crystals from the joints thus furnishing relief from the agony of gouty arthritis.
Effect On Doshas:
Punarnavadi Mandoor is a magical tablet-based formulation that pacifies mainly the Kapha (earth and water) and Pitta (fire and air) and an excess of it can aggravate the Vata (air) doshas. It also has an optimistic impact on the various Dhatus or bodily tissues which are Rasa (i.e., Plasma), Rakta (i.e., Blood), Mamsa (i.e., Muscles), Majja (i.e., cartilage), Asthi (i.e., Bones) and Shukra (i.e., Reproductive Fluids) and mainly demonstrates Hematinic property or prabhab on the body.
Also Read: Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas
Dosage
The beneficial therapeutic dose of Punarnavadi mandoor differs from individual to individual depending upon their age, body strength, effects on appetite, the severity of the disease, and condition of the patient. It is instructed to consult an ayurvedic doctor or practitioner for the correct dosage.
Adults: 1 – 2 tablets, along with adjuvants like jaggery or gur, water and buttermilk, twice a day, after meals or as suggested by the health care provider. But ensure that the maximum dosage doesn’t exceed 4 grams per day.
Side Effects:
Punarnavadi Mandoor is extremely useful in proper therapeutic doses and does not possess any reported side effects. But if the medication is taken in surplus, it can cause undesirable side effects like blackish stool, iron overload and an altered or metallic taste in the mouth. Higher doses can also cause drug-induced liver damage.
Precautions
Punarnavadi mandoor is marked unsafe for pregnant women due to its high iron content. Additionally, without much credible information about using the pills during the breastfeeding period, health care providers instruct to avoid taking them without consultation with a lactation expert.
Frequently Asked Questions
How does Punarnavadi Mandur work?
Punarnavadi Mandur works by balancing the doshas (bioenergies) within the body, particularly Pitta and Kapha doshas. Its ingredients have diuretic, anti-inflammatory, and hepatoprotective properties, which help in detoxifying the body, improving liver function, and reducing swelling.
Is Punarnavadi Mandur safe to use?
Yes, Punarnavadi Mandur is generally considered safe for most individuals when it is used in prescribed doses under the guidance of a qualified Ayurvedic practitioner or doctor. However, it is essential to consult with a healthcare professional before starting any new herbal supplement, especially if you have underlying health conditions or are pregnant or breastfeeding.
How should Punarnavadi Mandur be taken?
The dosage of Punarnavadi Mandur may vary depending on the individual's age, health condition, and severity of symptoms. It is typically taken orally with warm water or as directed by an Ayurvedic physician. The recommended dosage for adults is usually 1-2 tablets twice a day after meals.
Are there any side effects of Punarnavadi Mandur?
While Punarnavadi Mandur is generally safe for most people, excessive dosage or prolonged use may lead to potential side effects such as gastric irritation, constipation, or mineral imbalances. It is crucial to adhere to the recommended dosage and consult with a healthcare professional if you experience any adverse reactions.
Can Punarnavadi Mandur be taken with other medications?
It is advisable to consult with a healthcare provider before taking Punarnavadi Mandur alongside other medications or supplements to prevent potential interactions or adverse effects. Ayurvedic practitioners may adjust the dosage or combination of herbs based on individual health needs and existing treatments.
Conclusion
Punarnavadi Mandoor has been mentioned in several ayurvedic literatures as an absolute remedy for anaemia owing to its enormous therapeutic properties and high iron content. This incredible herbomineral formulation is categorized as a potent hematogenic, and hematinic. Additionally, it also guarantees better digestion, deals with anorexia, regulates liver anomalies and thus enhances overall strength and body immunity.
References:
- A clinical study of Punarnava Mandura in the management of Pandu Roga in old age (geriatric anemia) - By Megha G. Pandya and Alankruta R. Dave1
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4649575/
- Clinical efficacy of Punarnava Mandura and Dhatri Lauha in the management of Garbhini Pandu (anemia in pregnancy) - By Deepika A. Khandelwal, Shilpa B. Donga, and Laxmipriya Dei
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5041387/
