Nosebleeds are very common in children between 3 to 10 years. A nosebleed is medically termed as epistaxis, develops when a tiny blood vessel in the lining of the nose bursts. The nose is a delicate sensory organ, and the tiny blood vessels are very fragile and close to the surface, which means they can burst easily and start bleeding.
To Prevent Nosebleeds, Shop From Our Wide Range Of Humidifiers And Health Essentials
Nosebleed usually lasts for short periods and settles in less than 10 minutes. Though it can look like a lot of blood has been lost. Most nosebleeds in kids are harmless and can be easily managed.
Read this article to learn more about its causes and preventive strategies to manage this condition.
What Causes Nosebleeds in Children?
Nosebleeds in children mostly develop due to irritation or damage to the delicate blood vessels in the nose, particularly the Kiesselbach’s plexus, a cluster of blood vessels near the front of the nasal septum. The causes of nosebleeds include:
Low atmospheric humidity or excessive indoor heating can easily dry out the nasal passage, making it prone to cracking and bleeding.
Nose picking is one of the most common causes among children; it can damage the sensitive lining of the nostrils.
Continuous sneezing, nasal congestion, or frequent blowing of the nose due to colds or allergies can irritate the nasal passages.
Falls, bumps, or even vigorous rubbing of the nose can lead to bleeding.
Although rare, frequent nosebleeds could indicate a bleeding disorder, high blood pressure, or the use of certain medications. If nosebleeds are frequent or severe, consult a paediatrician for medical care.
Also Read: Nosebleeds/Epistaxis: Causes, Symptoms And Treatment
Effective Remedies to Prevent Nosebleeds
Nosebleeds that occur very rarely settle on their own and are nothing to worry about. For minor nosebleeds, following these preventive remedies can help reduce frequency:
Maintain Air Moisture
Using a humidifier in the bedroom, especially during dry seasons or when using heaters, is highly beneficial. This helps maintain the nasal membranes well hydrated and less likely to crack.
Apply Petroleum Jelly
Gently applying a thin layer of petroleum jelly or a saline-based nasal gel inside the child’s nostrils can help keep the tissues moist. Use a clean cotton swab or your finger to do this, preferably before bedtime.
Teach Good Nose Hygiene
Encourage your child to avoid picking their nose. Also, trim their fingernails and teach them to gently blow their nose when needed.
Use Saline Nasal Spray
A saline spray can be used 1–2 times daily to keep the nasal passages moist. This is especially helpful during colds or allergy flare-ups.
Manage Allergies/ Colds Promptly
Use doctor-recommended treatments to control allergies and minimise cold symptoms. Reducing inflammation and nasal irritation will lower the chances of a nosebleed.
When to See a Doctor?
Seek medical attention if:
Nosebleeds are frequent or heavy.
Bleeding lasts more than 20 minutes.
There are signs of an underlying condition such as easy bruising, unusual bleeding elsewhere.
If the child shows signs of dizziness, weakness, or pale skin.
Conclusion
Most nosebleeds in children are harmless and can be managed with simple home remedies and preventive strategies. Ensuring a moist environment, teaching proper nose care, and addressing health issues early can go a long way in preventing them.
However, if you are concerned about the frequency or severity of the bleeding, it is best to consult a healthcare professional.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC3275310/
Recurrent epistaxis in children
Tyler Yan, Ran D Goldman
Nosebleeds in children
Gerald W McGarry 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC3275310/
