Nervine tonics are herbs that act therapeutically upon the nerves, nourishing and sustaining the functions of the central nervous system. They are specifically formulated to restore the balance and tranquillity in the body. Naturopaths classify a variety of herbs as nervines, such as milky oats, St. John’s wort, ashwagandha, and skullcap, to name a few. Generally, people use these tonics as a omplementary alternative or complementary to medications for treating insomnia, stress, and anxiety.

There are three types of nervine herbs based on the reaction they are known to create in the nervous system, which include nervine tonics, nervine relaxants, and nervine stimulants.

Nervine tonics are also known as nervine trophorestoratives; these herbs directly act on the nervous system and improve its functions. According to herbalism, the term tonic refers to the process of a herb toning the system or a specific organ to strengthen it. Well, these tonics work like healthy food, nourishing the body, keeping you feeling energised and active. Nervine tonics can help to reinstate a worn-out, stressed, or anxious nervous system.

Nervine tonics are in some ways quite similar to adaptogens, which are herbs that are used to combat stress. However, adaptogens affect the hormones in the body and not the central nervous system.

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Benefits Of Nervine tonics

Ashwagandha

Ashwagandha is one of the most incredible herbs that offers a wealth of healing benefits. Ashwagandha has life-extending characteristics that regenerate nerve cells and dendrite growth throughout the brain and the system. This power makes ashwagandha a cutting-edge treatment for neurodegenerative disorders like Alzheimer's and Parkinson’s disease. Furthermore, it also promotes communication between nerve cells and stimulates the body’s ability to heal nervous system damage.

Also Read: Ashwagandha: Powerful Herb To Boost Strength, Combat Stress

Skullcap

Skullcap is a dried form of Scutellaria lateriflora weed that belongs to a member of the mint family. This weed acts to activate gamma-aminobutyric acid (GABA) in the brain cells, which is an inhibitory neurotransmitter that can lessen feelings of anxiety. Skullcap is a mild nervine herb that is well-known to restore balance and can also promote good sleep patterns and soothe the mind and body.

Chamomile

Chamomile extract has been largely used as a mild sedative to soothe nerves, reduce anxiety, and treat insomnia and other sleep issues. Several studies have revealed that chamomile remarkably reduces severe symptoms of generalized anxiety disorder.

Also Read: 5 Astounding Benefits Of Chamomile That You Should Know

Milky Oats

Milky oats are prepared by dissolving immature oats in water and then extracting the liquid to make a tincture. Taking a few drops of milky oats every day may be beneficial to restore the nervous system and boost energy levels.

St. John’s wort

St. John’s wort is used as an integrative medicine for the treatment of mild depression. It is beneficial for easing nerve pain, anxiety, and tension. Aside from this, it may also help induce sound sleep, treat insomnia, and fight stress.

Valerian

Valerian root has been used since time immemorial for healing several ailments. As a strong nervine, it works well to ease anxiety, stress, and depression. It is also believed to enhance sleep quality and tranquillity.

How To Take Nervine Tonics?

Nervine tonics are best taken as refreshing teas; drink them to reap their incredible wellness benefits. However, you can also have nervine tinctures that are concentrated extracts and should be consumed by the drops. It is always best to seek advice from an ayurvedic practitioner regarding dosages and frequency before taking these tonics.

Side Effects

Some of the potential side effects from using nervine tonics include:

Stomach upset

Dry mouth

Diarrhoea

Hallucinations

Higher body temperature

Drowsiness

Rapid heart rate

Frequently Asked Questions

What Is The Use Of Nervine Tonic?

Nervine tonics can help support the nervous system, easing stress and anxiety, and promoting nerve-related healing.

What Are The Side Effects Of Taking Nervine?

Side effects are usually mild but may include drowsiness, digestive discomfort, or allergic reactions, depending on the formulation and ingredients.

What Is The Function Of Nervine?

Nervines function by soothing irritated nerves, reducing anxiety, improving sleep, and supporting overall nerve health.

What Does Nerve Tonic Do To Your Body?

A nerve tonic helps relax the nervous system, reduce tension, and may support mental clarity and emotional balance.

How Long Does It Take For A Nerve Tonic To Work?

It can take a few days to several weeks to notice effects, depending on the individual's condition and the specific tonic used.

What Is The Best Natural Nerve Tonic?

Common natural nervine tonics and adaptogens include Ashwagandha, Brahmi, Skullcap, and Valerian root, which are known for their calming and restorative effects on nervous function.

What Is The Best Vitamin To Repair Nerve Damage?

Vitamin B12 is widely considered the best for nerve repair and regeneration.

Which Ayurvedic Medicine Is Best For Nerve Damage?

Ashwagandha, Brahmi, and Saraswatarishta are among the top Ayurvedic remedies used to nourish and repair nerve tissue.

What Fruit Is Good For Nerve Regeneration?

Blueberries, avocados, and bananas are rich in antioxidants, B vitamins, and healthy fats that support nerve healing and regeneration.      

Author Profile:

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile: M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.

References

Neuropharmacological evaluation of four traditional herbs used as a nervine tonic and commonly available as Shankhpushpi in India

Neeraj K Sethiya, Alok Nahata

https://pubmed.ncbi.nlm.nih.gov/29530454/

https://www.healthline.com/health/nervine-tonics