National Nutrition Week is celebrated from September 1-7 every year in India, to highlight the importance of healthy eating behaviours and maintain good nutritional status. This health campaign was initiated by the Ministry of Women & Child Development in the year 1982. Since its launch, the health week has served as a medium to educate the populace about inculcating better eating habits, making informed dietary choices and preventing both malnutrition and lifestyle-related disorders.
The theme for this year is “Nutritious Food For All, From Children to The Elderly”, which emphasises the need for getting good nutrition throughout every stage of life. The key goal of this health event is to promote healthy eating practices among all age groups, and everyone should have the right to access nutritious food.
Significance of National Nutrition Week
This health campaign highlights the dual tasks India encounters: undernutrition and the alarming rise of obesity and other lifestyle disorders.
The event also encourages individuals and communities to adopt a healthy eating practice for building a robust immune system, boosting energy, and promoting longevity.
Also Read: National Nutrition Week 2024: Theme, Significance. 5 Effective Strategies To Build A Healthier Nation
Must-Add Superfoods for Overall Health
Here we have curated 8 power foods to be incorporated into your meal regimen for sustained energy, strong immunity, and overall wellness:
Turmeric
Turmeric, the aromatic medicinal plant, is vouched for by Ayurvedic medicine for its potent therapeutic and healing qualities. This golden spice is a key ingredient in the Indian kitchen and is valued for its health benefits. Rich in curcumin, turmeric possesses strong anti-inflammatory and antioxidant traits that support the immune system and joint health.
Lentils
Lentils/ legumes are an integral part of Indian cuisines that deliver many health perks. The rich array of lentils offers quality plant-based protein and dietary fiber, making them excellent food for improving gut health and satiety.
Spinach
Spinach is packed with an abundant source of iron, calcium, and vitamins A, C, folate and vitamin B6. The richness of these nutrients in spinach helps in DNA synthesis, supports growth and repair, improves haemoglobin level, promotes vision, and triggers immunity.
Curd
Curd is one of the healthiest foods widely consumed across the globe. Packed with goodness of probiotics, calcium, protein, and other vital nutrients, curd serves as an ideal food for maintaining gut microbiome balance, healthier bones and avert common digestive woes.
Almonds
Almonds are a wholesome superfood that confers umpteen health benefits and are widely consumed as a healthy snack. A handful of almonds offers vast reserves of healthy fats, protein, dietary fiber, vitamin E and magnesium. These nutrients are valuable in improving heart health, brain power, muscle mass, and skin glow.
Amla
Amla is a potent medicinal plant valued for its natural healing properties. Loaded with vitamin C, antioxidants, calcium, iron, and magnesium, this humble fruit strengthens the immune system, keeps infections at bay, optimises skin health, and triggers metabolism.
Fenugreek Seeds
Fenugreek is a storehouse of health-promoting nutrients, such as dietary fiber, protein, B-complex vitamins, iron, and zinc. Fenugreek seeds are valued in traditional medicine for their health-benefiting traits. Regular intake of these seeds helps stabilise blood sugar levels and augment gut health.
Also Read: Fenugreek Leaves: Nutrition, Health Benefits, Uses, Recipe and Side Effects
Conclusion
National Nutrition Week 2025 reminds people that nutrition is a quintessential part of healthy living and is age specific. Good nutrition lays the foundation of optimal health status at every stage of life. Adding these superfoods to your regular meal regimen helps to maintain overall physical and mental well-being.
Every individual should take a commitment to make informed food choices and create healthier plates, educate families, and spread awareness that good nutrition is the key to a healthier nation.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
https://ppepp.org/ppepp-eu-project-observes-national-nutrition-week-2025/
https://www.orgoallnatural.com/blog/national-nutrition-week/?srsltid=AfmBOopgZCFUKQDOkkHifWHDmGwGG0MCUI_lc9sfNvzXP1DRbh_IIauB
