Delicious, nutritious, and versatile, tomatoes are widely eaten and considered a staple ingredient in many parts of the globe. A unique flavour that combines sweetness, acidity, and umami, not only they are widely available but relatively inexpensive too. Available in many types, shapes, and forms, one variety of this cherry-sized fruit encased in spiny husks is the litchi tomato, also called Solanum Sisymbriifolium. A thorny, spiky plant that thrives in warm climates, it is quite bushier as compared to a regular tomato which is non-spiky and grows mostly as a small bush or a vine.
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Why Are Litchi Tomatoes Special?
Unique and rare, you will find this succulent litchi tomato mostly at specialty stores. Native to South America, their limited commercial cultivation and exotic nature make them less accessible compared to regular tomatoes. And yet, they are special. An excellent source of vitamins A, C, K, and several B vitamins, the fruit protects the cells from damage, reducing the risk of chronic diseases such as cancer and heart disease. And of course, these components promote healthy skin too.
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Health Benefits Of Litchi Tomatoes
Like other tomato varieties, litchi tomatoes are mainly loaded with lycopene and vitamin C, which makes them a sought-after ingredient in every way. Here are some of its health benefits:
Immunity Booster
High in vitamin C, litchi tomatoes boost the immune system by supporting the production of white blood cells. This helps the body fight infections and diseases more effectively, while also aiding in faster recovery from illnesses like colds and flu.
Fosters Heart-Health
These fruits contain potassium, which helps regulate blood pressure by counteracting sodium's effects. Additionally, their heart-healthy nutrients, antioxidants, and fiber content support cardiovascular health by reducing cholesterol levels and improving blood vessel function.
Aids Digestive Health
Litchi tomatoes are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Fiber also supports gut health by fostering beneficial bacteria, aiding nutrient absorption, and reducing the risk of digestive disorders.
Cures Inflammatory Disorders
The phytonutrients in litchi tomatoes, including flavonoids possess powerful anti-inflammatory effects. Regular consumption may help alleviate symptoms of inflammation-related conditions such as arthritis, while reducing the risk of chronic diseases tied to inflammation.
Supports Eye Health
Litchi tomatoes contain carotenoids like beta-carotene and lycopene considered essential for eye health. These compounds protect the eyes from oxidative damage, reduce the risk of cataracts, and support better night vision by maintaining healthy retinas.
Promotes Skin Health
Vitamin C and antioxidants in litchi tomatoes help to boost radiance and provide a youthful skin. They promote collagen production, reduce signs of aging like wrinkles, and protect the skin from harmful UV rays and environmental pollutants, supporting long-term skin health.
What Are Some Culinary Uses Of Litchi Tomatoes?
Litchi tomatoes are versatile and can be used in various culinary applications. Here are some of them:
- The fruits can be eaten raw as a quick snack. Their tangy and slightly sweet flavor makes them a refreshing treat
- Add litchi tomatoes to salads for a burst of flavor and tang. They pair well with greens, herbs, and other vegetables, enhancing taste and presentation too.
- Litchi tomatoes can be cooked into sauces or chutneys, offering a unique twist to dishes. They blend well with spices for savory or sweet condiments
- Their natural sweetness makes them ideal for homemade jams and delectable jellies
- Litchi tomatoes can be pickled with vinegar, salt, and spices. Pickled fruits make an excellent side dish for many foods
- Slice litchi tomatoes and use them as pizza toppings. Its sweet and tangy taste pairs well with cheese and other savory ingredients.
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Check out an easy and delicious recipe that makes the most of this unique fruit and is simple to prepare and store.
Litchi Tomato Chutney Recipe
Ingredients:
- 2 cups litchi tomatoes that are washed and halved
- 1 finely chopped onion
- 3 cloves minced garlic
- 1 tbsp olive oil
- 2 tbsp honey)
- 2 tbsp apple cider or white vinegar
- ½ tsp ground ginger
- ½ tsp chili flakes (optional)
- Pinch of salt as per taste
Method
- Heat the oil and add litchi tomatoes to a thick bottom pan
- Add chopped onions and garlic, and cook until tomatoes soften
- Add tomatoes and water and cook until they start to release juice
- Add sugar, vinegar, ground ginger, chili flakes and a pinch of salt
- Adjust salt, sugar, or vinegar to balance the sweet, tangy, and savory flavors
- Stir well and transfer to a clean and dry jar
- Enjoy this sweet and tangy chutney that highlights the unique flavor of litchi tomatoes!
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
