The fortuitous event of Pongal, also known as Sankranti, Lohri based on the distinct cultures of various states in northern and southern India, is observed across the subcontinent today. With the lush fields and verdant plantations across the country producing a generous local harvest of nutritious vegetables, herbs, fruits, nuts and oils, yet again. Besides offering a heartfelt thanks to Mother Nature for Her profuse natural bounty that helps sustain all forms of life on Planet Earth, this time around, we need to remember to do one more rather important thing. c
Authentic South Indian Recipes To Relish During Pongal Festivities:
The traditional customs of Pongal encompass intricate artistic kolams with rice flour, bonfires to burn wastes and symbolically bid adieu to negativities in the past. Also, rituals to honour and ward off evil from affecting cows, bovine animals, flying big kites in vibrant hues and sisters praying for the wellbeing of their brothers take place during the lavish, colourful, extravagant week-long celebrations of Pongal. But we get what you’re thinking - the harvest festival celebrations are incomplete without a cup of warm sweet pongal laced with dollops of ghee cooked in traditional earthen pots, right? With some crispy vadais to bite into as well? We bring you just what you’re looking for then – two lip-smacking, customary recipes of Sakkara Pongal, a delicious sweet with rice, lentils, jaggery and Kappa Vadai, fried balls of tapioca seasoned with spices, that vastly enrich overall wellbeing too!
Sakkara Pongal
Ingredients:
½ cup rice
¼ cup moong dal
1 cup jaggery powder
2 tsp elaichi i.e. cardamom powder
11 – 13 whole cashew nuts
3 tbsp raisins
A pinch of edible camphor i.e. pacha karpooram
5 cups water
Method:
Dry roast the moong dal in a pressure cooker until it turns light yellow.
Add the rice, along with sufficient water to this and pressure cook for 4 whistles on medium flame, so they become soft.
Prepare the jaggery syrup in a vessel on low flame, adding enough water and stirring constantly to obtain a slightly sticky paste.
Combine the jaggery syrup with the boiled moong dal and rice in the pressure cooker, sprinkle elaichi powder and mix well, adding a little water and heating on medium flame.
In a pan, heat ghee on medium flame, add the cashews, once they turn brown, put in the shrivelled raisins and cook till they become voluminous.
Turn off the stovetop, top it off with the edible camphor and transfer this roasted cashew-raisin mix to the sweetened rice-dal blend.
Indulge in this hot Sakkara Pongal with near and dear ones this harvest festival season.
Nutrition:
Rice is a primary source of carbs for instant energy, amplified stamina, while moong dal offers abundant proteins for strong muscles. Rich in iron, jaggery rectifies anaemia and beats fatigue, lethargy. Vast reserves of healthy unsaturated fats, omega 3 in cashew nuts improve cardiac functions and preserve heart health. Elaichi possesses powerful phytonutrients with aphrodisiac traits that elevate sexual wellness.
Also Read: Elaichi/Cardamom: Marvellous Health Benefits Of This Aromatic Spice
Kappa Vadai
Ingredients:
2 large kappa i.e. tapioca tubes
2 tbsp rice flour
7 small pearl onions, finely chopped
1 green chilli, sliced
Salt, as per taste
2 cups coconut oil
1 tsp cumin seeds
A bunch of curry leaves
Some fresh coriander leaves
Method:
Heat water in a vessel and boil the kappa i.e. tapioca till it becomes soft. Allow it to cool down, then mash nicely.
Combine the rice flour, salt, chopped onions, cut green chillies, cumin seeds, curry leaves, coriander leaves along with the mashed kappa, for the vadai mix, adding some water.
Shape the vadai mix into even-sized small, round balls and slightly press to flatten it.
In a kadai, heat the coconut oil on high flame, slowly transfer the vadai moulds into it, deep fry until both sides turn golden brown and remove.
Take away the excess oil from the fried balls and savour the crunchy, tasty Kappa Vadais hot with coriander chutney and sambar.
Nutrition:
Tapioca is chock-full of valuable nutrients, being rich in carbs, calories for ample energy and healthy weight gain, besides being gluten-free and hence ideal for those with gluten sensitivity and celiac disease. Laden with dietary fibers and vitamin C, onions aid in digestion and bolster immunity, shielding the body from disease. Green chillies contain the potent antioxidant capsaicin, which fights free radical damage, protects healthy cells, tissues in the body and prevents cancer. Imbued with calcium, magnesium and phosphorous, coriander leaves tremendously increase bone density and fortify joints.
Millet Kalkandu Pongal
Kalkandu Pongal is a creamy dessert served as a neivedyam during the festival. This Pongal is made using Varagu (Kodo millet), which makes it a wholesome alternative to raw rice. This version of Pongal can be made on the Kannu Pongal day.
Ingredients
½ cup Varagu (Kodo millet)
1 cup Milk
2 cups Water
2 tbsp Ghee
¾ cup Kalkandu (sugar candy)
A pinch of edible camphor
½ tsp Cardamom powder
2 tbsp dry fruits and nuts
Method
Wash the millet and cook it in a big pot, adding water and milk.
Cook it well until it is soft and meshy.
Powder the kalkandu and add it to cooked millet; add 1 tbsp of ghee and stir well.
Once kalkandu dissolves well, add edible camphor and cardamom powder.
Garnish with roasted dry fruits and nuts and mix well.
Millet Kalkandu Pongal is ready to be served.
Nutrition:
Kodo millet is an impressive source of dietary fibre, protein, vital minerals, and vitamins that augment overall health and well-being. Milk supplies calcium, phosphorus, and vitamin D for bone health and growth. Ghee helps in stimulating the digestion process and enhancing skin health.
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
Netmeds.com Wishes All Its Customers A Very Happy, Joyful And Healthy Pongal, Sankranti, Lohri!
