The holistic system of ayurveda upholds the principle of improving one’s natural healing potentials and play a key role in keeping infections at bay. Ayurveda employs a myriad of natural herbs as medicines; however, these raw herbs cannot be taken as such, and it needs to be converted into a suitable form. Around 90% of herbs are made of water, ancient ayurvedic practitioners believed in using a water-soluble medium as the dosage form. Thus, they boiled herbs with water and were able to generate a maximum number of extracts, such ayurvedic medicine is called kwath or kashayam.
Ayurvedic Kadha or kwath is a herbal formulation, largely used for treating a host of illnesses. It is also known by other Sanskrit names -Kashaya and Kashayam. Nowadays, kwath is available in the form of churna or granules. You just need to mix the granules into a cup of warm water and the kwath is ready for consumption.
In ancient days, kadha or kwath was made by boiling herbs in water, which allowed all the essence of herbs to get steeped in the water, thus drinking this concoction was the best way to stay disease-free. Kwath powder makes the process much simpler, and it is made using tulsi, cinnamon, dry ginger, and pepper. This churnam is effective in combatting seasonal cold and flu during winter and monsoon season when allergies are more prevalent. The rich array of herbs added in this formulation helps improve digestion, trigger immunity, and detox the body. Taking kwath churna daily helps you fight viral and bacterial infections and confers you with a robust immune system. This kadha or kwath powder creates a shield against disease-causing pathogens and fight illnesses in a natural way.
Also Read: Top 8 Ayurvedic Formulations That Can Bolster Your Immunity
How To Make Kwath Chruna
Ingredients
Tulsi leaves (Ocimum sanctum) – four parts
Dried ginger (Zingiber officinale) – two parts
Cinnamom bark (Cinnamom zeylanicum) – two parts
Pepper (piper nigrum) – one part
All these herbs are dried and grounded in a fine powder form to make kwath chruna.
Potent Health Benefits
Kwath churna bolsters the immune system internally and safeguards the body from infections. This classical herbal medicine is made from ayurvedic ingredients that are 100% natural, free from chemicals, preservatives, and flavours.
The anti-inflammatory, antifungal and antioxidant properties of the key ingredients in this chunra help in relieving cold and cough. Augmented with the power of natural herbs, kwath churna acts as an immunity booster for kids and adults.
Tulsi leaves are attributed to have antimicrobial traits. Imbued with eugenol tulsi leaves supports to alleviate respiratory problems like common cold, cough or chest congestion.
Incredible antioxidant and metabolism-boosting potentials of cinnamon bark facilitate better absorption and assimilation of food.
Anti-inflammatory compounds in dried ginger relax membranes in the airways ease a sore throat and reduce chest congestion and cough.
Pepper is bestowed with a myriad of nutrients like vitamin C, flavonoids, antioxidants, and antibacterial activities. Pepper helps the body in nutrient absorption, trigger immunity and relieve seasonal cough and cold.
Kwath churna belong to the strong classes of metabolic correctors and body system regulators which support reinforcement of stamina, endurance, and immunity power.
Also Read: Immunity Boosters: 6 Powerful Herb Infused Concoctions You Must Have For Enhanced Health
How To Take This Churna?
- Add a teaspoon of kwath kadha to a cup of water (150 ml)
- Boil the mixture for 5 minutes
- Strain the drink into a cup
- Add jaggery or lemon juice to enhance the flavour and taste
- Relish your immunity-enhancing kadha
- Have this kwath once or twice a day or as directed by ayurvedic practitioners
