The human body comprises various organs, each of which perform a unique set of roles, to ensure enriched growth and sustain regular metabolism, even in situations of injury and disease.
And most often, you come across your parents, friends and even colleagues emphasizing on taking good care of your brain and heart, stating that they are the principal parts in your biological system.
However, doctors and nutritionists all over the world also recommend routinely monitoring your kidneys – the pair of bean-shaped organs located in the upper abdominal tract, near the muscles of the back. The kidneys are vital organs that perform numerous crucial functions including eliminating wastes, filtering blood and rectifying electrolyte imbalance. Hence, it is needless to say that looking after the health of your kidneys is of utmost importance.
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An ideal diet that will nurture your kidneys must comprise dietary fibers, proteins, antioxidants, healthy unsaturated fats while being low on potassium. This might make you wonder how to tailor your diet to suit the needs of those with certain kidney problems like kidney stones or kidney disease. Also Read: Natural Ways To Get Rid Of Kidney Stones
Look no further, for we bring you two nutritious, wholesome and tasty recipes, that will supplement your kidneys and guarantee complete healthcare for you and your family.
Plantain Stem Stir Fry
Ingredients:
1 medium-sized plantain stem
½ cup curd
¼ cup grated coconut
¼ tsp turmeric powder
Salt, to taste
1 tbsp moong dal
½ tsp mustard
1 ½ tsp urad dal
1 red chilli
10 – 12 curry leaves
Method:
Peel out the external ring surrounding the plantain stem and cut it into small, thin slices.
Place the cut plantain stem pieces in a bowl with some water and beaten curd, to prevent them from discolouration.
Transfer the cut plantain stem pieces into a bowl with plain water, moong dal, salt and turmeric powder and soak for 5 minutes.
Drain out the excess water from the flavoured plantain stem slices with moong dal.
Heat oil in a kadai on medium flame, add the mustard seeds and once they begin to pop, add the urad dal, red chilli, curry leaves and sauté for 2 -3 minutes.
Add the plantain stem slices with moong dal, fry for 5 minutes and then close the lid of the kadai, to allow the vegetables to cook completely on low flame.
Switch off stove after about 10 minutes, sprinkle the grated coconut to the plantain stem stir fry and serve hot with rice or roti.
Nutrition:
Plantain stem is rich in dietary fibers, as well as iron and vitamin B6, which facilitate digestion, blood circulation and nerve function in the system helping to regulate kidney functioning. Moreover, the abundance of antioxidants in plantain stem aids in flushing out toxins, easing bladder movement and preventing the formation of kidney stones, thereby improving renal activity. Coconut contains ample amounts of healthy fats, which assist in boosting heart function and maintaining normal blood pressure. Also Read: Coconut Flour: 5 Reasons To Include It To Your Daily Diet
Pumpkin Bread
Ingredients:
2 cups pumpkin, peeled and cut
½ cup flax seed extract
¼ cup sugar
1 tsp baking powder
1 tsp baking soda
2 tsp cinnamon powder
A pinch of salt
2 tbsp sunflower oil
3 cups baking flour
Method:
In a deep dish bowl, mix the pumpkin slices, flax seed extract, sugar and oil, adding some water to make a paste.
Add the baking powder, baking soda, cinnamon, ginger, salt and baking flour and blend until a homogenous mixture is obtained.
Preheat the oven to 1800 F.
Transfer the batter into a loaf pan, placing a toothpick in the centre.
Bake for 30 – 40 minutes until the toothpick can be pulled off smoothly.
Cool the loaf of pumpkin bread at room temperature for about 15 minutes, slice it evenly and enjoy with some hot tea.
Nutrition:
Pumpkin is blessed with the goodness of vitamin C, beta carotene and dietary fibers, which work in synergy to enhance renal function and maintain optimal kidney health. The wealth of carotenoid and flavonoid antioxidants in pumpkins further promote normal bladder movement, to flush out toxins from the body and avert any serious kidney complications. Flax seeds contain ample amounts of PUFA and MUFA – nutritious unsaturated fats, which augment heart activity.
