India is the global capital of diabetes, and the surge in non-communicable diseases alarms the medical fraternity. A recent study published by the Madras Diabetes Research Foundation and Indian Council of Medical Research (ICMR) states that 101 million people in India are living with diabetes and another 136 million people are in the pre-diabetes stage. Diabetes management needs awareness about the condition and to know what makes the blood sugar rise and fall and how to handle it. Diabetic patients are advised to modify their lifestyle and take medications as prescribed by their healthcare provider to control diabetes and improve overall well-being.
Healthy eating is the cornerstone for your overall health status with or without diabetes. But if you have diabetes you need to understand how food impacts blood glucose levels and be conscious about the quantity of food intake and the right combination of foods to eat to effectively manage the condition.
Additionally, there are a wealth of herbal infusions that may help regulate blood sugar levels and one such concoction is fenugreek water. Ayurvedic experts vouch for this incredible drink and suggest diabetic patients have methi sprouts or drink fenugreek water on an empty stomach in the morning to regulate diabetes.
Also Read: Diabetes Diet: Read To Know The Common FAQ About Food And Nutrition
Dive into this article to know how fenugreek water benefits diabetics and the right way to have this infusion.
Fenugreek, scientifically known as Trigonella foenum-graecum, is an herb that has been used for centuries in traditional medicine, particularly in Ayurveda and traditional Chinese medicine, to treat numerous medical conditions, including diabetes. Fenugreek is rich in fibre, vitamins, minerals, and phytochemicals, which contribute to its potential health benefits, especially for individuals with diabetes. However, it's essential to note that while fenugreek may offer some benefits, it should not replace conventional diabetes management strategies and should be used under the guidance of a healthcare professional.
Benefits Of Fenugreek For Diabetes:
Blood Sugar Regulation
Fenugreek seeds contain soluble fibre, which can help slow down the absorption of carbohydrates and sugar in the digestive tract. This may lead to stabilising blood sugar levels after meals.
Improves Insulin Sensitivity
A few studies suggest that fenugreek may enhance insulin sensitivity, making it easier for the system to use insulin effectively. This can be particularly beneficial for people with type 2 diabetes.
Reduced Post-Meal Spikes
Fenugreek has been shown to reduce post-meal blood glucose spikes when consumed with meals. This effect may be due to its fibre content and bioactive compounds like galactomannan.
Control HbA1c Levels
Long-term consumption of fenugreek may lead to lower HbA1c levels, which reflect average blood sugar levels over several months.
Antioxidant Effects
Fenugreek seeds contain vast reserves of antioxidants that can help shield the cells from oxidative stress, which is often elevated in people with diabetes.
Manage Weight
Fenugreek may aid in weight management. Obesity is considered a major risk factor for developing type 2 diabetes. Studies suggest that fenugreek can help control appetite and reduce calorie intake.
Also Read: Fenugreek Powder: 5 Astonishing Benefits Of This Traditional Spice
How To Have Fenugreek Seeds?
Take about 10 grams or 2 teaspoons of fenugreek seeds soak it in hot water overnight and have this infusion on an empty stomach to control diabetes.
Furthermore, you can also blend fenugreek water with other herbs and spices to manage blood sugar.
Ways To Add Fenugreek Seeds
Fenugreek seeds have a bitter and nutty taste and are mostly used in spice mixtures. It is a staple herb used in most Indian dishes such as curries, pickles, dals, and other sauces. You can also drink fenugreek tea or sprinkle powdered fenugreek in buttermilk or yogurt.
Get help from your dietitian to assist you in adding fenugreek seeds to your diabetes meal plan.
Side Effects And Precautions:
Fenugreek can offer several potential benefits for people with diabetes, but it's crucial to be aware of possible side effects and precautions:
Hypoglycaemia: Fenugreek may lower blood sugar levels, potentially leading to hypoglycaemia (low blood sugar). People taking diabetes medications or insulin should monitor their blood sugar closely and consult a healthcare professional when using fenugreek.
Digestive Issues: Some individuals may experience digestive discomforts, such as gas or diarrhoea when consuming fenugreek seeds or supplements. Start with a small amount and gradually increase intake to assess your tolerance.
Allergies: In rare cases, fenugreek can cause allergic reactions, such as skin rashes or difficulty breathing. If you are allergic to legumes (like peanuts or soybeans), you may be more prone to fenugreek allergies.
Pregnancy and Breastfeeding: Pregnant and breastfeeding women should use fenugreek with caution, as it may affect hormone levels. Consult a healthcare provider before use.
Medication Interactions: Fenugreek may interact with certain medications, such as blood-thinning drugs.
Overuse: Like any herbal remedy, moderation is key. Excessive consumption of fenugreek may lead to adverse effects.
Conclusion
Fenugreek seed water delivers amazing health benefits and assists in regulating blood sugar levels. However, it's essential to consult with a healthcare professional before adding fenugreek to your diabetes meal plan. They can offer guidance on the appropriate dosage and monitor your progress to ensure that fenugreek is safe and effective for your specific health condition. Fenugreek seeds can be consumed in various forms, including seeds, capsules, and teas, discuss with your dietitian the best way to incorporate this humble seed into your diet.
