Aloe vera plant is a species that belongs to the genus Aloe, which is widely grown in tropical regions and has been used as a powerful medicinal plant for ages. The juice is a gooey, thick liquid obtained from the fresh flesh of an aloe vera leaf. Aloe vera juice is highly valued for its therapeutic properties and has been used both topically and orally to treat several health maladies..jpg)
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Nowadays, this drink is gaining huge attention as a natural remedy for treating digestive and several gut-related problems. Explore this article to get an overview of the nutritional profile, benefits, and side effects of aloe vera juice and how to make it at home.
Nutritional Value of Aloe Vera Juice (Per 100 ml)
Calories 8–12 kcal
Carbohydrates 1–2 g
Vitamin C 5–10 mg
Vitamin B12 Trace
Calcium 15–20 mg
Magnesium 5–10 mg
Potassium 25–30 mg
Also Read: Aloe Vera: Medicinal Uses, Benefits For Skin And Hair, Supplements And Recipes
It contains enzymes, including amylase, lipase, and cellulase, which aid in the digestion. Apart from this, aloe vera gel is heaped with potent bioactive compounds like aloin, acemannan, and emodin.
How Aloe Vera Juice Benefits Gut Health?
Relaxes Digestive Tract
Aloe vera gel is bestowed with bioactive compounds such as aloin and emodin that possess natural anti-inflammatory qualities. Drinking this juice is best known for soothing the intestinal lining, reducing inflammation, irritation and discomfort caused by gastritis, acid reflux and ulcers.
Improves Digestion Process
Drinking aloe vera juice helps to trigger the production of digestive enzymes and balance stomach acids. Furthermore, it also helps in the metabolism of sugars and fats and improve nutrient availability.
Natural Laxative
Natural laxative actions of aloe vera juice are beneficial to regularise bowel movements and treat constipation. Drinking this juice helps to increase stool bulk in the intestines and support smooth passage of the bowel.
Maintains Gut Microbiome
Evidence strongly suggests that the prebiotic actions of aloe vera juice improve beneficial gut bacteria levels in the intestine. Consuming this miracle drink maintains gut microbiome balance, overall digestive functions and boosts the immune system.
Remedies Irritable Bowel Syndrome (IBS)
Research reveals that drinking aloe vera juice may help alleviate digestive discomforts such as bloating, gas, and abdominal cramps associated with IBS. However, extensive research is needed to support the claim.
Also Read: 5 Surprising Health Benefits Of Aloe Vera Gel – Infographic
How to Make Aloe Vera Juice at Home?
Ingredients
2 fresh aloe vera leaves
2 cups of water or coconut water, optional
1 teaspoon of honey or lemon juice (to enhance taste)
Method
Remove the base and pointed ends of the aloe vera leaf. Gently cut the green outer skin using a knife to get the clear gel.
Using a spoon, scoop out the aloe vera gel. Ensure not to remove the yellowish sap (latex), which can be hard on the digestive system.
Wash the scooped gel under cold running water to clear off any remaining latex.
In a blender, add 2 tablespoons of gel with 2 cups of water or coconut water and blend until smooth.
Add lemon juice or honey for flavour if needed. Drink this juice immediately or refrigerate for up to 24 hours.
When To Drink Aloe Vera Juice?
You can have about 20-25 ml per day diluted with water for optimal results.
On an empty stomach in the morning or 30 minutes before eating. Typically, 3-5 times per week. It is best to restrict the regular intake of this juice for extended periods.
Remember to begin with a small dose to check how your body reacts.
Side Effects
Aloe vera juice is generally safe and well tolerated by most healthy adults; however, excess intake or poor preparation can lead to side effects:
Stomach cramps or diarrhea (especially if latex is not removed well).
It may lead to electrolyte imbalance if taken for a longer duration due to its laxative nature.
Allergic reactions, like skin rash or itching, in sensitive individuals
May lower blood sugar in people with diabetes
Liver toxicity in rare cases (with long-term overuse)
Who Should Avoid It?
Pregnant and breastfeeding women should avoid having this juice as there is limited research on its safety.
People with kidney-related conditions or heart problems should avoid.
Those taking diuretics, laxatives, or diabetes medications.
Conclusion
Aloe vera juice, when taken in moderation and prepared properly, can be a powerful remedy for optimising gut health and function. This drink can enhance gut microbiome balance, prevent constipation. It serves as a nourishing addition to a healthy lifestyle. However, it’s essential to use it wisely, and homemade is the best. Before adding this juice to your diet regimen, seek advice from a healthcare provider, especially for those with pre-existing health conditions or on medical conditions.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Evaluation of the Nutritional and Metabolic Effects of Aloe vera
Meika Foster, Duncan Hunter, and Samir Samman.
https://www.ncbi.nlm.nih.gov/books/NBK92765/
Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis
Seung Wook Hong 1, Jaeyoung Chun 1,*, Sunmin Park 2, Hyun Jung Lee 1, Jong Pil Im 1, Joo Sung Kim 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC6175553/
