Do you feel sudden, sharp, intense twinges in the joints? It could be a sign of high uric acid levels. Uric acid is a waste product naturally made by the body during the breakdown of purines, which are abundant in certain foods and also produced in the body. However, an excess of it accumulates in the joints and can result in discomfort and aches. This condition is medically known as hyperuricemia, which can lead to gout and kidney stones.
The normal uric acid levels in the blood should be between 3.5 to 7.2 mg/dl, but if the level goes up, it’s time to take charge. Medication is mostly prescribed; however, natural remedies and dietary modifications, particularly certain drinks, can play a key role in reducing uric acid levels. Here we have curated natural drinks that help in lowering uric acid levels.
Best Drinks To Reduce Uric Acid Levels
Lemon Infusion
Lemon infusion is an amazing drink to start your day, which nourishes the system. This drink can help lower uric acid levels. Rich in vitamin C, lemons and their natural citric acid can help break down and eliminate excess uric acid. Furthermore, it makes the body more alkaline, averting acid buildup.
Turmeric Milk
Turmeric milk offers you comfort and well-being in a warm cup. This golden drink is a true lifesaver when it comes to combating inflammation and keeping uric acid levels in check. Thanks to curcumin content, the potent bioactive compound in turmeric. Add a pinch of turmeric into a glass of warm milk and have it before bed to feel its healing powers.
Cucumber Juice
Cucumber juice is a natural coolant that nourishes and hydrates the body. Cucumbers are 90% water, which helps to flush out toxins, including uric acid. Also, they are super low in purines, which won't aggravate the issue. Mix one up with a little water and relish it on a sunny day.
Also Read: Cucumber Juice: Health Benefits, Nutrition, Uses And Side Effects
Watermelon Juice
Watermelon juice isn't just a refreshing summer delight, it's also a miracle drink against high uric acid. This fruit packs ample reserves of water, which helps the kidneys flush out excess uric acid more efficiently. Being low in purines, you don't have to worry about triggering a flare-up. Combine a glass of watermelon juice for a sweet, hydrating pep that helps keep those uric acid levels in control.
Ginger Tea
Ginger tea is perfect for anyone who loves that warm, soothing kick of spice in their day. It is packed with anti-inflammatory goodness that can help reduce uric acid levels. Just brew a few fresh ginger slices in hot water, stir in a little honey, and sip your way to relief. This calming drink not only comforts you but also helps ease inflammation and soothe joint pain.
Green Tea
Green tea is revered for its amazing wellness benefits, and this drink is a magic potion in a cup. Beyond its calming effects, it's full of antioxidants that support several important bodily processes and get rid of excess uric acid. Having this drink regularly can support the kidneys in carrying out their function smoothly.
Celery Juice
This green infusion is a traditional remedy re-invented. It is bestowed with powerful anti-inflammatory and diuretic qualities that increase urine output, helping to eliminate uric acid. Additionally, drinking celery juice eases joint inflammation and serves as a natural pain reliever for gout attacks.
Also Read: Celery Juice: Nutrition, Health Benefits, Uses, Side Effects And How To Make It
Tart Cherry Juice
This is a scientifically backed and delicious natural drink. The goodness of anthocyanins helps to lower inflammation and reduce uric acid levels. It acts as an anti-gout agent and helps lower inflammation and frequent gout attacks.
How To Assess Uric Acid Level At Home?
You can observe certain signs and symptoms of high uric acid levels at home. A few indicators include continuous joint pain, swelling and redness, mainly in the big toe, which is a key sign of gout, a condition associated with high uric acid levels. Moreover, extreme rigidity and discomforts in joints, especially while waking up in the morning, hints at elevated levels.
Conclusion
These natural wonders confer support in managing high uric acid levels and reduce the frequency of gout attacks. These drinks, when combined with a wholesome diet and healthy lifestyle, can improve joint and kidney health and prevent gout attacks. However, it is important to seek proper advice from a healthcare provider before beginning a home remedy, especially if you are on any medication.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
Nonpharmacological Management of Gout and Hyperuricemia: Hints for Better Lifestyle
Miki Kakutani-Hatayama 1, Manabu Kadoya 1, Hirokazu Okazaki 1, Masafumi Kurajoh 1, Takuhito Shoji 1, Hidenori Koyama 1, Zenta Tsutsumi 1, Yuji Moriwaki 1,✉, Mitsuyoshi Namba 1, Tetsuya Yamamoto 1
https://pmc.ncbi.nlm.nih.gov/articles/PMC6125106/#:~:text=ethanol-induced%20hyperuricemia.-
https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1290731/full
