Uric acid is a chemical created when the body breaks down the substances called purines, found in a few foods and drinks. Most of the uric acid dissolves in blood and gets excreted by the kidneys in the form of urine.

However, high levels of uric acid cause hyperuricemia, a condition that can lead to painful inflammation of the bone joints. This inflammatory arthritis is commonly known as gout.

Doctors recommend diet and lifestyle changes to deal with gout, while Ayurveda believes that high levels of uric acid is a result of ‘vata dosha.’

Ayurveda recommends avoiding high purine foods like cabbage, squash, bell pepper, brinjal, beans, beetroot, certain type of fish to bring down uric acid.

According to Ayurveda, adding the following foods or supplements to your daily diet will bring down uric acid levels naturally.

Natural Remedies To Lower Uric Acid Levels 

Triphala:

Triphala is a popular supplement in Ayurvedic medicine. Made from three fruits – bibhitaki, amalaka, and haritaki – Triphala works on all three doshas – vata, pitta, and kapha. Triphala supplements are anti-inflammatory and reduce pain related to arthritis.

Giloy:

Giloy is a climber and its leaves are extensively used in Ayurvedic treatment. Drinking a glass of Giloy juice extracted from its stem daily not only treats inflammation of the joints but also brings down the levels of uric acid. Alternatively, one can also take supplements of Giloy.

Bitter Gourd:

A glass of bitter gourd juice works wonders in bringing down uric acid naturally. Bitter gourd is a powerhouse of iron, magnesium, potassium and vitamin C. It is also loaded with good amounts of calcium, beta-carotene and potassium. Include bitter gourd in the form of curries, stew in your daily diet to fight gout.

Neem:

Neem is Mother Nature’s blessing and treats various ailments. Apply neem paste on the affected areas, swollen joints to lessen the pain and reduce swelling. Neem oil and supplements also work effectively in treating this disorder.

Turmeric:

Turmeric is a wonder spice. Curcumin an active ingredient in turmeric possesses extensive healing benefits. Apply turmeric paste on the swollen joints to reduce inflammation and include good amounts of turmeric in cooking to treat it from within. Take turmeric supplements daily to stabilize the levels of uric acid.

Purnarva Kadha

This herbal formulation is best known to decrease inflammation in the joints owing to its potent medicinal actions. It works to eliminate the toxins that accumulate in the system via urination. Also, the natural diuretic property of purnarva drains the fluid from the body. Regular usage of this ayurvedic herb can lessen the overall inflammation of the joints and ease pain associated with gout.

Guduchi

This is one of the classic Ayurvedic drugs for lowering uric acid. It reduces the Pitta amount and helps to pacify Pitta and Vata dosha, thus decreasing the uric acid amount in the blood. Guduchi is also beneficial in alleviating pain and inflammation in the joints

Musta Plant

This is a potent herbal medicine to manage gout. Soak coarsely powdered musta overnight, add this to a cup of water and boil well. Filter this concoction and drink it regularly to get respite from gout.

Frequently Asked Questions

How Can I Lower My Uric Acid Level Quickly?

To bring down uric acid levels, drink plenty of water, avoid purine-rich foods, and limit sugar and alcohol

Is 8.2 Uric Acid Level High?

Yes, 8.2 mg/dL is a high uric acid level and may increase the risk of kidney stones.

What Is The Best Drink To Flush Uric Acid?

Water, lemon water, and green tea can help to flush uric acid.

What Is The Best Home Remedy For Uric Acid?

Cherries, lemon water, and apple cider vinegar are commonly used natural remedies.

Which Fruit Reduces Uric Acid Fast?

Cherries are known to reduce uric acid levels and bring down inflammation.

Is Curd Good For Uric Acid?

Yes, low-fat curd or yogurt may help manage uric acid levels due to its protein content.

Is Drinking Hot Water Good For Uric Acid?

Drinking hot water  can aid hydration, which helps in flushing out uric acid.

Can Garlic Reduce Uric Acid?

Garlic may help reduce uric acid due to its antioxidants  and anti-inflammatory properties.

(This article is reviewed by Kalyani Krishna, Chief Content Editor)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5624445/
https://www.sciencedirect.com/science/article/abs/pii/S2210803313000511