Gum pain is an unpleasant issue that occurs due to several reasons. Sometimes it could be as simple as brushing too hard, canker sores or having dentures or braces. Gingivitis is an inflammation in the gum which is the most common causes of gum disease.

It develops when plaque made of bacteria gets deposited on the teeth because of the sugar-laden and starches in the food. It’s important to address the plague before it becomes tartar.

Gum disease is quite common in women caused due to hormonal changes, pregnancy or menopause. In very rare cases, gum pain may be a sign of more severe oral problems like thrush, gingivitis or periodontitis.

Some of the other contributing factors to the development of gum disease include:

Medical conditions like cancer, HIV, and diabetes

Smoking or chewing tobacco

Poor oral hygiene

A family history of dental diseases

Certain medications

If left untreated, gum disease can cause intense toothache and other oral problems like cavities that result in tooth loss caused due to the destructions of the adjacent tissue. It is best to seek medical help immediately if you are dealing with severe cases of gum disease.

Dental Care

It is pivotal to practice proper dental care which includes:

• Brush and floss teeth at least twice daily or after every meal
• Go for an electric toothbrush to increase cleaning potential
• It is must to replace toothbrush once in three months
• Opt for a natural mouthwash
• Regular check-ups with the dentist at least once a year
• Restrict smoking and tobacco chewing
• Limit intake of sugary foods

Foods To Add

The kind of food you eat can greatly affect your dental health in several ways.

A diet low in refined carbohydrates and high on vitamin C, D, Fibre and omega 3 fatty acids is beneficial to lower the inflammation of gums and avert the symptoms. Add plenty of fresh fruits and coloured veggies and nuts to maintain your dental health.

Mild to moderate cases of gum disease can be very well treated and even reversed by trying some of these amazing natural remedies.

5 Effective Home Remedies

Salt Water Gargle

Salt water rinse is the most beneficial home remedies in curing gums inflamed by gingivitis. Salt has natural anti-inflammatory and antiseptic properties that ease swelling and fight bacteria causing infections. Regular salt water gargling can help heal inflamed gums, reduce pain, combat bad breath and remove food deposits

How To Do

In a glass of lukewarm water add ½ teaspoon of salt and mix well. Swirl the solution in the mouth for a few seconds and spit out the solution. To get respite from gum pain repeat this 2 to 3 times a day

Aloe Vera Gel

Aloe Vera gel works well in treating gum disease owing to its strong anti-inflammatory and antimicrobial properties. It greatly helps in reducing the symptoms associated with gum disease when applied topically or used as a natural mouth floss.

Also Read: Aloe Vera: Medicinal Uses, Benefits For Skin And Hair, Supplements And Recipes

How To Do

In a bowl add 2-3 tsp. of aloe Vera gel whisk well add little water to get the right consistency. Apply the gel on to the inflamed gums, let it stay for 10 minutes and rinse off with water. You can also use this as a mouth rinse by adding enough water. Repeat this process twice daily to alleviate pain.

Lemongrass Oil

Lemongrass oil known for its astringent property helps in warding off bacteria from the dental cavity and averts the risk of tooth decay and gum disease. While it also exhibits inhibiting effects on the bacteria causing gum disease, prevents plaque formation, making your teeth healthier and strengthens gum.

Also Read: Lemongrass: 5 Therapeutic Reasons Why This Aromatic Tea Is Awesome

How To Do

In a cup of water add 2- 3 drops of lemongrass essential oil and mix well, swirl this solution for up to 50 seconds and spit out. Repeat this process 2-3 times a day for best result.

Turmeric Honey Gel

This natural herb is well-known for its strong anti-inflammatory, antimicrobial and antifungal properties which is valuable in preventing plaque and gingivitis. The active ingredient curcumin in turmeric is a potent antioxidant helps to heal bleeding and reddening of the gums. While honey helps in combatting oral bacteria linked with plaque formation.

How To Do

Rinse the mouth thoroughly, make a paste of turmeric powder by mixing it with honey, apply the gel on gums, and let it stay for 15 minutes and swirl the water around the mouth and spit it out. Repeat this process twice daily for an instant result.

Coconut Oil Pulling

Coconut oil imbued with vast reserves of lauric acid exhibits potent anti-inflammatory and antimicrobial properties. Regular oil pulling using coconut oil remarkably lessens the plaque formation and improves the symptoms associated with gingivitis.

How To Do

Take about 2 tsp of coconut oil into your mouth, swish the oil well around the mouth for about 20 minutes and spit the oil out. Rinse your mouth well with water and brush your teeth.