If you've ever ventured into the world of Mexican cuisine, you may have come across the herb known as epazote. Despite its somewhat pungent aroma, this versatile herb has been used in traditional Mexican cooking for centuries, cherished for both its flavour and medicinal properties. 
In this 2-minute read, let us know more about epazote, its benefits, and ways to incorporate it into your culinary adventures.
Also Read: Cucamelon: Health Benefits, Uses And Easy Recipe Of This Mexican Melon
What Is Epazote?
Epazote (Dysphania ambrosioides), also known as Mexican tea, wormseed, or Jesuit’s tea, is a herb native to Central and South America. The name epazote is derived from the Nahuatl words "epatl" (meaning skunk) and "tzotl" (meaning sweat), which is quite fitting given its strong, distinctive aroma. The herb has a somewhat controversial scent—often described as a combination of medicinal, pungent, and slightly earthy tones, with hints of anise, mint, or even gasoline. Despite its peculiar smell, the flavour it imparts to dishes is unique and highly valued.
Also Read: Jalapeno: Health Benefits, Nutrition, Recipes And Side Effects
How To Identify Epazote?
Epazote is a distinctive herb easily identified by its unique appearance and smell. It has elongated, jagged, lance-shaped leaves, which are dark green and sometimes have a slightly reddish tint along the stem. The plant can grow up to four feet tall and usually has a single, upright stem. One of the most telling features of epazote is its strong, pungent aroma, which is often described as a mix of medicinal, earthy, and gasoline-like scents. It also produces small, greenish flowers that form in clusters near the tops of the stems.
Where to Find Epazote?
Epazote can be found fresh in many Latin American markets or speciality grocery stores. It’s also available in dried form, which is more concentrated in flavour. If you can’t find epazote locally, consider growing it in your herb garden, as it’s relatively easy to cultivate and maintain.
Nutritional Profile and Components of Epazote
Epazote is not only prized for its culinary applications but also for its nutritional benefits. It contains several essential nutrients, including:
Vitamins: Particularly rich in vitamins A, C, and B-complex vitamins like folic acid, niacin, and riboflavin, which are vital for maintaining good health.
Minerals: Provides a good amount of calcium, iron, magnesium, potassium, and phosphorus.
Fibre: The leaves contain dietary fibre, which aids in digestion.
Antioxidants: Contains compounds like monoterpenes and phenolic acids that act as antioxidants, potentially protecting cells from oxidative damage.
Health Benefits of Epazote
Improves Digestive Health
Epazote is commonly added to bean dishes in Mexican cuisine, not just for its flavour but also for its ability to reduce gas and bloating. The herb contains compounds that help break down complex carbohydrates in beans, making them easier to digest. Its carminative properties help in relieving flatulence and discomfort associated with bloating.
Treats Parasitic Infections
Traditionally, epazote has been used as a natural remedy to treat intestinal parasites such as roundworms and hookworms. The presence of ascaridole, a potent compound in epazote, is believed to be responsible for its anti-parasitic properties. While it has been used for this purpose historically, it’s important to consult with a healthcare provider before using it as a treatment.
Inhibits Oxidative Damage
The antioxidants in epazote, such as flavonoids and phenolic compounds, help neutralise free radicals in the body, reducing oxidative stress and inflammation. Epazote improves overall health and reduces the risk of chronic diseases.
Promotes Respiratory Health
Epazote is sometimes used in traditional medicine to alleviate respiratory issues, such as asthma, bronchitis, and congestion. Its aromatic properties can help clear airways and provide relief from symptoms of colds and respiratory infections.
Boosts Immunity
Epazote is a good source of essential vitamins and minerals, including vitamin A, vitamin C, folate, calcium, iron, and magnesium. These nutrients play an important role in maintaining a robust immune system, strong bones, and overall well-being.
Augments Bone Health
The herb is a good source of vitamin K and essential minerals like calcium and phosphorus, which are crucial for maintaining strong bones and preventing osteoporosis.
How to Use Epazote in Cooking?
Epazote’s distinctive flavour and aroma make it a unique addition to various dishes, particularly in Mexican cuisine. Here are some common ways to use epazote in cooking:
- Adding to Bean Dishes
One of the most traditional uses of epazote is in bean dishes, such as black beans, pinto beans, or refried beans. Adding a few leaves to the pot while cooking beans not only enhances the flavour but also helps reduce the gas-producing properties of beans, making them easier to digest.
- Soups and Stews
Epazote can be added to soups and stews for an extra layer of flavour. It's commonly used in Mexican soups like pozole and sopa de lima. Add a few fresh or dried leaves towards the end of the cooking process to infuse the dish with its distinct taste.
- Tortillas and Quesadillas
In Mexican cuisine, epazote is often used as a filling for quesadillas, paired with cheese, mushrooms, or other ingredients. Its earthy flavour complements the richness of cheese and the softness of tortillas, creating a delicious combination.
- Salsas and Sauces
For an extra burst of flavour, finely chop fresh epazote leaves and add them to salsas or sauces. Its unique taste pairs well with tomatoes, chillies, and other traditional salsa ingredients.
- Herbal Tea
Epazote can be brewed into an herbal tea, traditionally used to help with digestive issues. To make epazote tea, steep a few fresh or dried leaves in hot water for about 5-10 minutes, then strain and enjoy.
Precautions and Considerations
While epazote offers numerous health benefits, it should be used in moderation. The herb contains volatile oils, including ascaridole, which can be toxic in large amounts. Here are some necessary precautions to consider before eating epazote:
Pregnancy: Pregnant women should avoid epazote as it may cause uterine contractions and pose risks to pregnancy.
Children: Due to its potency, epazote should not be given to young children.
Toxicity: High doses can be toxic, leading to symptoms such as dizziness, vomiting, and in severe cases, death. Therefore, moderation is crucial
Conclusion
Epazote is a unique herb with a rich history and various culinary and medicinal uses. Its distinct flavour can add an authentic touch to Mexican dishes, while its health benefits make it a valuable addition to your diet. Whether you’re using it to enhance the flavour of beans, add depth to soups, or brew a soothing tea, epazote is a versatile herb worth exploring. Just remember to use it in moderation and enjoy its unique qualities responsibly.
(This article is reviewed by M Sowmya Binu Health & Nutrition Expert)
Author Profile
Soumita Basu:
Soumita Basu holds a Bachelor's Degree in Pharmacy and is keenly interested in Ayurveda, home remedies, yoga, fitness, diagnostics, and beauty. With nearly 6 years of experience, she produces evidence-based health content, including articles, videos, and infographics, to provide valuable insights to her audience.
References:
1. Potential application of epazote ( Chenopodium ambrosioides L.) as natural antioxidant in raw ground porkJune 2017LWT 84
DOI:10.1016/j.lwt.2017.05.076
LicenseCC BY-NC-ND 4.0
Authors: Luz H Villalobos-Delgado, Edith Gonzalez, Alma Salazar, Juana Ramírez Andrade and Tenoch Santiago Castro
https://www.researchgate.net/publication/317320081_Potential_application_of_epazote_Chenopodium_ambrosioides_L_as_natural_antioxidant_in_raw_ground_pork
2. Studies on the traditional herbal anthelmintic chenopodium ambrosioides L.: Ethnopharmacological evaluation and clinical field trials
Author: Michael M. Kliks
https://www.sciencedirect.com/science/article/abs/pii/0277953685901443
