Undeniably, in this generation of a fast-paced lifestyle, the only way to come out successful and achieve zenith in every aspect of life is to possess outstanding intellectual abilities, excellent memory skills and exceptional cognitive functioning. And that is the reason why most parents add brain foods and tonics in their kid’s diet as it chiefly helps in honing their cognitive skills. Be it for enhancing focus and concentration, boosting memory or protecting the brain from degeneration, people are always on the lookout for home remedies and herbal cures. And on that note, trust us when we say Brahmi is your ultimate life-saver. Right from taking it directly in the herb form, or ingesting it in the form of tablets or vatis, powders or churnas, decoctions or kashayams, or ghrita that is cow ghee form, the singular qualities of the mighty Brahmi make it stand apart from other ayurvedic herbs. One such powerful form of Brahmi that is easier to consume by kids and adults alike is Brahmi Ghrita.
Also Read: Believe In Brahmi For Amazing Health Benefits
What Is Brahmi Ghrita?
Brahmi Ghrita, also called Brahmi Ghee or Brahmi Ghritam, is an ayurvedic medicated clarified butter that is used chiefly for treating and preventing problems associated with the central nervous system, improving memory and treating stress disorders. It also improves intelligence, cognitive functions and learning skills.
According to Ayurveda, Brahmi is one of the best Medhya Rasayana or nootropic herbs and hence this ghrita supplements the brain with essential nutrients and helps improve the power of remembrance, retention, and acquisition. Additionally, sanctified with Vata balancing property, it helps in reducing the symptoms of anxiety. It also helps balance out all the three doshas; namely, Vata, Pitta and Kapha and reduces the episodes of the seizure (epilepsy). The Balya (strength provider) quality of the herb also helps in alleviating the symptoms of fatigue or general weakness.
How To Make Brahmi Ghrita?
The ingredients used for preparing Brarhmi ghrita may vary depending upon the various ayurvedic textbooks. But according to Ashtanga Hridaya Uttarsthana, the formulation is as follows:
Ingredients:
768 ml Pure Cow’s Ghee (Clarified Butter)
1.537 l Brahmi (water hyssop) – Bacopa Monnieri Fresh Juice
27 gms Shankhpushpi – Convolvulus Pluricaulis powder
12 gms Trikatu Powder (Black pepper, Long Pepper, Dried Ginger Powder)
12 gms Shweta and Krishna Trivrit – Operculina Turpethum
12 gms Vaividang / Embelia ribes – Embelia Ribes
12 gms Amaltas / Nipadruma – Cassia fistula
12 gms Saptala – Acacia sinuata
12 gms Danti – Baliospermum montanum
Method:
Wash and dry grind the herbs separately
Mix all the herbs in the ghee in a container
Put it on flame and simmer the mixture until only the Ghee remains
Leave it for several hours to cool down
Use a cotton muslin cloth or filter paper to separate the Brahmi Ghrita from the herbal residue
Pour it in an amber-coloured glass jar for future use
Incredible Benefits Of Brahmi Ghrita
Enhances Cognitive Functioning
Brahmi Ghrita is a traditional remedy to increase the functioning of the brain. The powerful antioxidants and flavonoids present in it improve the memory capacity, focus, concentration, calmness, alertness of an individual. Being a brain tonic and stimulator, people taking the ghee form of brahmi have improved memory, reasoning, problem-solving, and other cognitive abilities. The neuroprotective elements in this formulation prevent loss of memory and relieve tension from the brain.
Reduces Mental Fatigue
Mental fatigue is a condition of excessive and prolonged cognitive activity. It mostly occurs due to excessive work using a computer, watching television for hours, learning or memorizing activities, etc. and causes a person to lose concentration and feel lethargic. Brahmi ghrita is a powerful memory booster that helps in enhancing the brain's working capacity and reduce loss of concentration.
Treats Epilepsy
Epilepsy, also known as Apasmara is Ayurveda is a condition where the patients's episodes of seizures due to abnormal electrical activity in the brain leading to uncontrollable and rapid body movements and sometimes even leading to unconsciousness. It chiefly stems from a disbalance of all the three doshas within the body. Since, this ghrita form of Brahmi extensively helps to normalize all the three doshas, it predominantly helps in managing the various symptoms of epilepsy.
Remedies Depression
Owing to the powerful anti-stress, anti-depressive and anti-anxiety properties of the herbs used in this medicate ghee, it is extremely useful for treating different types of psychotic problems like depression, dementia, restlessness, etc. It balances the brain chemicals i.e., neurotransmitters and ups the secretion of dopamine which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes restlessness, uneasiness, cold hands, and feet, and helps in relaxing the mind and body.
Relieves General Debility
The enchanting ayurvedic herbs used to prepare Brahmi ghrita holds high worth in improving the general stamina and energy levels of the body. The bio-active ingredients of the medicated ghee vastly reduce general debility, weakness and fatigue and improves the vitality of the body. The anti-microbial property of the herbs help to bolster immunity and shields the body from various microbial infections. It also improves the function of the liver, kidney and adrenal glands which in turn helps in reducing the stress levels.
Dosage
The precise therapeutic dosage of Brahmi Ghrita may vary from person to person depending upon the age, severity, and condition of the patient. One must consult an ayurvedic doctor or practitioner, as he or she will thoroughly examine the indications and prescribe the effective dosage for the specific time period. It is usually suggested to take early in the morning on an empty stomach or before meals alongside lukewarm water to make full utilization of its curative qualities.
Adverse Effects
Loaded with an array of brain-enhancing herbs, Brahmi ghrita is extremely beneficial in prescribed quantities and doesn't show any side effects. But if it is consumed in excess, it can cause loss of appetite, heaviness in the abdomen, diarrhoea, indigestion and sticky stools. Since brahmi ghee contains saturated fats, people suffering from heart disease, high cholesterol levels, or diabetes should consult their doctor before consuming it. Brahmi ghee can be taken during pregnancy and lactation period but only under proper medical supervision.
Conclusion
Brahmi Ghrita is a traditional medicated ghee blessed with umpteen health benefits. It holds high significance in improving the memory capacity, enhancing concentration, learning capabilities, and treating mental fatigue, insomnia, anxiety, depression, etc. The extensive health benefits of the various herbs used in this formulation also increase its therapeutic efficacy in treating female infertility and skin woes. If taken in the proper dosage, one can steer clear of the side effects and enjoy the countless health benefits.
Frequently Asked Questions
How does Bhrahmi Ghrita support cognitive function?
Bhrahmi Ghrita's Brahmi content is renowned for its neuroprotective properties, enhancing cognitive functions like memory, concentration, and learning. It nourishes the brain, fostering optimal mental clarity and acuity.
Can Bhrahmi Ghrita help in reducing stress?
Yes, Bhrahmi Ghrita is believed to have adaptogenic properties, helping the body adapt to stress. It may calm the nervous system, alleviate anxiety, and contribute to emotional well-being.
How is Bhrahmi Ghrita used in Ayurveda?
In Ayurveda, Bhrahmi Ghrita is often recommended for promoting mental health. It can be consumed internally or used externally on the forehead in a therapeutic practice known as Shirodhara to calm the mind.
Is Bhrahmi Ghrita suitable for everyone?
While generally well-tolerated, it's advisable to consult with an Ayurvedic practitioner or healthcare professional before incorporating Bhrahmi Ghrita, especially for pregnant women, nursing mothers, or individuals with specific health conditions.
Does Bhrahmi Ghrita have any side effects?
When used as directed, Bhrahmi Ghrita is considered safe. However, excessive consumption of this formulation may cause potential side effects.
References:
- Analytical profile of Brahmi Ghrita: A polyherbal Ayurvedic formulation - By Jyoti S. Gubbannavar, Harimohan Chandola,1 C. R. Harisha,2 Renuka Kalyani,3 and Vinay J. Shukla4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3611637/
- CRITICAL REVIEW ON EFFECT OF BRAHMI GHRITA IN PSYCHIATRIC DISORDERS - By Prabhakar Manu, Suhas Kumar Shetty, Savitha H P
https://www.researchgate.net/publication/314653258_CRITICAL_REVIEW_ON_EFFECT_OF_BRAHMI_GHRITA_IN_PSYCHIATRIC_DISORDERS
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
