Boswellia which also goes by the name-Indian frankincense, is an herbal extract from the Boswellia serrata tree. A thick resin derived from several species of Boswellia trees, it has been a staple in traditional medicine for centuries. The tree is predominantly found in the dry regions of India, North Africa, and the Middle East and is adored for its potent medicinal properties. Boswellia has garnered attention for its role in alleviating various health issues and is often used in Ayurveda- one of the oldest alternative health practices in the world. These trees produce a resin that is harvested and processed to extract valuable compounds replete with fabulous therapeutic incentives. Boswellia species are medium-sized flowering plants that can grow as both trees and shrubs and are native to tropical African and Asian regions. Boswellia owes its therapeutic properties to a group of compounds known as ‘boswellic acids’. These active constituents are responsible for many of the benefits associated with the plant.
Historical Uses Of The Herb
Boswellia's medicinal use dates back thousands of years, with a rich history in traditional Ayurvedic and traditional Chinese medicine. Here are some historical applications:
- Boswellia resin was used to treat inflammatory conditions, including arthritis and joint pain.
- In Ayurveda, it has been used since times immemorial to alleviate respiratory issues like asthma and bronchitis.
- Boswellia was considered beneficial for digestive complaints, such as mild indigestion and chronic irritable bowel syndrome.
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Holistic Benefits Of Boswellia
Here are some healing health incentives Boswellia comes with:
Anti-Inflammatory: Boswellia's most well-known benefit is its anti-inflammatory properties. The boswellic acids in the resin may help reduce inflammation in the body, making it a potential natural remedy for conditions like osteoarthritis and rheumatoid arthritis.
Pain Reliever: The analgesic properties of boswellia can alleviate joint pain, muscle pain, and discomfort associated with inflammatory conditions.
Aids Respiratory Health: Boswellia extracts have been used to improve respiratory health. They may help manage symptoms of asthma and bronchitis by reducing inflammation in the airways.
Provides Digestive Support: Traditional medicine systems have utilized boswellia for digestive issues. It may help ease symptoms of indigestion, bloating, and IBS by reducing inflammation in the gastrointestinal tract.
Augments Skin Health: Boswellia extracts are found in some skincare products due to their potential to promote skin health. They may help reduce the appearance of wrinkles and fine lines.
Improves Cognitive Health: It has been found that Boswellia may have a positive impact on mood and cognitive function. It may help reduce symptoms of anxiety and alleviate depression.
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Side Effects and Precautions
While boswellia is generally considered safe for most people when used as directed, some individuals may experience side effects or adverse reactions. Common side effects include can be gastrointestinal discomforts, such as nausea or diarrhea. Skin rashes or irritation in the case of topical applications and sometimes allergic reactions, though in rare cases. It's crucial to consult with a healthcare provider before using boswellia supplements, especially if you are pregnant, nursing, taking medications, or have underlying health conditions
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How To Use Boswellia Extracts On Skin?
Here are five simple ways to use the oil, cream, or extracts of this amazing herb on the skin
As Moisture Booster
Mix frankincense cream with your favorite moisturizer or body lotion to enhance skin moisture.
For Dark spots
Add a couple of drops of Frankincense oil to a cotton bud and dab directly onto the dark spots of the facial area.
In Facial Steams
Add 3 drops of Frankincense oil and 3 drops of Geranium essential oil to a warm cloth. Press the cloth on your face for up to one minute and then wipe your face with a clean cloth
As A Nail Balm
Take a little frankincense cream on your fingernails and gently massage it into the cuticles and rough edges of your nails to make them strong and healthy.
To Smoothen Uneven skin tone
Add four to five drops of frankincense oil to a carrier oil like almond oil. Gently rub on the face to get an even skin tone
A Word Of Caution
Boswellia extracts are available in various forms such as in capsules, tablets, and cream forms. The dosage can vary depending on the specific product and the condition being treated. It's essential to consult with a healthcare professional for guidance on the appropriate dosage.
