Bermuda grass, scientifically termed as Cynodon dactylon, is a highly prized ayurvedic plant for its impressive medicinal properties. It is a weed which is widely grown in tropical climate regions like Bermuda, North America, the African Savanah, India and other tropical countries. The leaves are greyish green in colour and sword-like with rough edges. Bermuda grass grows in any type of extreme climate, and it is drought-resistant.
It is also known by several other names like doob grass, durva grass, dog’s tooth grass, devil’s grass, conch grass to name a few. It is called a dog’s tooth as it used for treating gut problems in animals, especially in canines and is termed as Bermuda grass because it was first located in Bermuda (USA).
In India, durva grass is considered very sacred and most favourite to Lord Ganesha and offered to Him during auspicious days. It is clad by several other vernacular names such as Dhruva grass in Hindi and Sanskrit, Arugampul in Tamil, Karuka in Malayalam and Garikagaddi in Telugu.
Bermuda grass is highly esteemed and used extensively in Ayurveda and Siddha medicine for more than a thousand years for its impressive medicinal properties. The strong anti-viral and anti-bacterial properties of Bermuda grass are used in traditional medicine for treating various ailments like piles, skin and eye problems, bleeding disorders and other gynaecological problems. Bermuda grass is credited with having potential antiseptic, astringent, cyano-genetic, demulcent, depurative, diuretic, and emollient activities. This wonder grass has been greatly valued since time immemorial for its indispensable medicinal properties.
Bermuda grass is loaded with a dense nutritional profile. The wealth of nutrients in Bermuda grass includes calcium, phosphorus, potash, potassium, sodium, manganese, protein, enzymes, carbohydrate, fibre, flavonoids and alkaloids, which augments several health benefits.
How To Prepare Arugampul Juice
Take half a cup of arugampul and soak in water for 5-10 minutes and rinse well.
Drain the water and in a blender, add arugampul and half a cup of boiled water and blend well.
Dilute the juice by adding 100 ml of boiled water.
To taste better, you can drizzle lemon juice and add a little salt or honey.
Consume about 50 ml of arugampul juice twice daily to promote overall health and well-being.
Healing Health Benefits Of Arugampul/Bermuda Juice
Potent Alkalizer
Bermuda juice is highly praised for its potent alkaline properties. It works well by increasing the alkaline level and lowering acidity. Bermuda juices aid in treating acidosis, lowering internal inflammation and battle gut infections. To get instant relief from acidity, take 3 teaspoons of arugampul juice mixed in a glass of water on an empty stomach.
Detoxifier
Bermuda juice is revered for its powerful detoxifying properties. The natural detoxifying agent cleanses the liver and flushes out the toxins from the body. Arugampul juice is naturally high in chlorophyll and facilitates blood purification by removing harmful toxins. Also Read: Detox Drinks To Cleanse Your Body From Within
Skin Health
The goodness of Bermuda juice is beneficial to heal various skin ailments like eczema, psoriasis, treat wounds and fungal infections. The antiseptic and anti-inflammatory nature of arugampul juice aids in healing skin rashes, eczema, itching and leprosy. Apply arugampul juice mixed with turmeric on the affected skin area to treat fungal infections. It also guards the skin against harmful UV rays. Drinking arugampul juice regularly on an empty stomach detoxifies the system and enhances the skin glow and radiance.
Boosts Immunity
Bermuda juice contains Cynodon Dactylon Protein Fractions or CDPF, a protein element responsible for triggering the immune system. In addition, it is also heaped with powerful antioxidants, vitamins A and C, which scavenge free radical damage, avert chronic inflammation and keep diseases at bay. Also Read: Vitamin C – Functions, Food Sources, Deficiencies and Toxicity
Regulates Blood Sugar
Studies have proved that drinking arugampul juice has shown potent hypoglycemic effects and controls blood sugar levels. It is also efficient in managing diabetes-related disorders when taken with few neem leaves. To prevent blood sugar spikes and to stabilize blood glucose levels, consume arugampul juice regularly on an empty stomach.
Potent Diuretic
Bermuda juice is an effective natural remedy to treat kidney stones and urinary tract infections. It functions well as a good diuretic by flushing out the toxins, getting rid of excess water and clearing out kidney stones.
Dental Health
The goodness of flavonoids in Bermuda grass is known to possess an antiulcer property that averts mouth ulcers and sores. Drinking arugampul juice regularly aids in treating bleeding gums, fights bad breath, freshens the breath, and strengthens teeth.
Remedies Menstrual Problems
Bermuda juice is a potent herbal remedy for regularising prolonged menstrual cycle, controlling heavy bleeding and correcting polycystic ovarian syndrome. It is recommended to have arugampul juice with honey thrice daily to treat menorrhagia. Aside from this, arugampul juice is a natural diuretic that is valuable in treating urinary tract infections.
Conclusion
Arugampul juice with remarkable amounts of healing plant compounds helps in detoxifying the system and keeps you energetic and refreshing the whole day.
Frequently Asked Questions
Can We Drink Arugampul Juice Daily?
Yes, many traditional sources recommend daily consumption, typically on an empty stomach, to support detoxification, blood sugar regulation, and immunity.
While there are no widely reported side effects, it's wise to start with small amounts (5-10 mL juice or 1 tsp powder mixed with a glass of water). However, it is important to consult your doctor if pregnant or on medication
Is Arugampul Juice Good For Weight Loss?
Yes. Durva is credited with supporting weight management by acting as a detoxifier, diuretic, and metabolism booster. In addition, many claim that drinking this juice is beneficial in reducing abdominal fat when consumed regularly.
What Are The Side Effects Of Durva Grass Juice?
Side effects are rare, but excessive intake may cause minor issues like skin irritation, rash, or mild gastrointestinal upset.
No specific side effects are noted for popular commercial juices, but pregnant/nursing women and individuals on medication should proceed with caution.
How To Drink Arugampul Powder?
Mix ¼–½ tsp powder in warm water, honey, or lemon water. Let it steep 5–10 minutes and strain before drinking. You can add it to smoothies or herbal teas.
How Do You Drink Grass Powder?
Similar to powder: stir ½ tsp into warm or plain water/honey/lemon in the morning on an empty stomach. It can also be blended into smoothies or used topically in face masks.
How To Consume Bermuda Grass Powder?
Internal: Mix ¼–½ tsp powder in warm water daily; optional additions include cow butter or milk for added nourishment
External: Use as a face/skin paste with turmeric or coconut oil to soothe inflammation or fungal issues
What Is The Common Name For Arugampul?
The botanical name is Cynodon dactylon. Common names include Bermuda grass, Durva, Devil grass, couch grass, dhoob, and Bahama grass, among others.
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specialising in tailoring personalised diet plans, she underscores the significance of a balanced approach to health, emphasising the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics, including food, nutrition, supplements, and overall health.
References:
https://www.journalcra.com/article/studies-thermal-processed-probiotic-enriched-bermuda-grass-juice
https://www.researchgate.net/publication/380426290_Cynodon_dactylon_L_Pers_a_medicinal_grass_of_India
https://www.researchgate.net/publication/270950948_Cynodon_dactylon_L_Pers_A_Valuable_Medicinal_Plant
