Eczema is one of the complex inflammatory skin conditions, affecting millions worldwide, presenting challenges that extend beyond the physical realm. While conventional treatments often focus on alleviating symptoms, Ayurveda, an ancient system of holistic healing, offers a unique perspective by addressing the root causes of eczema.
This 2-minute read, dives into the intricacies of eczema from an Ayurvedic standpoint, exploring personalized treatments, dietary nuances, herbal supplements, and lifestyle modifications that remedy this condition from root and harmonize mind, body, and skin health.
Understanding Eczema In Ayurveda:
In Ayurveda, eczema is known as "Vicharchika" or "Shudra Kustha," and it is considered a skin disorder arising primarily due to imbalances in the doshas. Ayurveda views eczema not just as a superficial skin condition but as a manifestation of deeper imbalances in the body and mind. The disrupted harmony manifests as dry, inflamed, and itchy skin. Ayurvedic practitioners view eczema as a reflection of internal imbalances, emphasizing the importance of addressing root causes.
Also Read: Ayurveda For Eczema: Brilliant Natural Remedies To Pacify Itching And Skin Inflammation
Factors That Trigger Eczema
Dosha Imbalances: Ayurveda categorizes individuals into three dosha types—Vata, Pitta, and Kapha. Eczema is often linked to imbalances in the Vata and Pitta doshas. Vata imbalance leads to dryness and roughness of the skin, while Pitta imbalance contributes to inflammation and heat.
Aggravated Elements: Eczema is associated with the aggravation of specific elements, including air (Vata) and fire (Pitta). These imbalances disrupt the normal functions of the skin, leading to symptoms such as dryness, itching, redness, and inflammation.
Impaired Digestion: Ayurveda places great emphasis on digestion (Agni) as a cornerstone of health. Impaired digestion can lead to the accumulation of toxins (ama) in the body, contributing to skin disorders like eczema.
Psychological Factors: Emotional stress, anxiety, and mental imbalances are considered significant contributors to eczema in Ayurveda. The mind-body connection is crucial, and mental well-being is an integral part of managing skin conditions.
Ayurvedic Approach To Eczema Management:
Identifying Dosha Imbalance:
Ayurvedic assessment begins with identifying an individual's dominant dosha and the specific dosha imbalance contributing to eczema. Personalized treatment plans are then crafted based on this assessment.
Dietary Modifications:
Ayurveda places great emphasis on dietary choices to pacify aggravated doshas. Cooling and hydrating foods, such as cucumber, coconut, and leafy greens, are recommended for Pitta imbalances, while nourishing, warm foods like ghee and soups are favoured for Vata imbalances.
Also Read: Eczema Diet: Here’s What You Should Eat And Avoid To Heal Skin Irritation
Herbal Remedies:
Herbal formulations play a key role in Ayurvedic eczema management. Neem, turmeric, aloe vera, and liquorice are known for their anti-inflammatory and skin-soothing properties. These herbs may be used topically or incorporated into internal formulations to address imbalances.
Also Read: Eczema: Soothe Your Skin With These Amazing Natural Remedies
Lifestyle Adjustments:
Maintaining a regular daily routine (dinacharya) is vital in Ayurveda. This includes establishing a consistent sleep schedule, practising stress-reducing activities like yoga and meditation, and avoiding triggers that exacerbate eczema symptoms.
External Applications:
Ayurvedic oils and ointments are often utilized to nourish and soothe the skin. Herbal formulations, such as Triphala or Manjistha, may be applied topically to alleviate inflammation and promote healing.
Detoxification (Panchakarma):
In cases of severe dosha imbalances, Ayurvedic detoxification therapies, known as Panchakarma, may be recommended. These therapies help remove accumulated toxins from the body, restoring balance and supporting skin health.
Mind-Body Connection:
Ayurveda recognises the deep relationship between the mind and body. Stress is thought to be a major cause of eczema, and activities such as meditation, pranayama (breath control), and mindfulness can help manage both stress and skin disorders.
Personalized Ayurvedic Consultation:
Each individual is unique, and Ayurvedic eczema management is most effective when tailored to one's specific constitution and imbalances. Consulting with an experienced Ayurvedic practitioner ensures a personalized and targeted approach to treatment.
Here are five Ayurvedic supplements that are traditionally used to support the management of eczema:
Top Ayurvedic Supplements To Treat Eczema
Neem Capsules:
Neem (Azadirachta indica) is renowned for its antimicrobial and anti-inflammatory properties. Neem capsules may be beneficial in managing eczema due to their skin-soothing and purifying effects. Neem is believed to support overall skin health and alleviate symptoms associated with eczema.
Turmeric Capsules:
Turmeric (Curcuma longa) contains curcumin, a compound known for its potent anti-inflammatory and antioxidant properties. Turmeric capsules may help reduce inflammation and soothe irritated skin in individuals with eczema.
Aloe Vera Supplements:
Aloe vera (Aloe barbadensis miller) is well-regarded for its cooling and moisturizing effects on the skin. Aloe vera supplements may be used to support skin hydration and provide relief from the dryness and itching associated with eczema.
Triphala Capsules:
Triphala is a traditional Ayurvedic formulation consisting of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Triphala capsules are believed to have detoxifying properties that may help cleanse the body and support skin health.
Manjistha Capsules:
Manjistha (Rubia cordifolia) is known for its blood-purifying and anti-inflammatory properties. Manjistha capsules may aid in detoxification and support skin health by addressing imbalances that contribute to eczema.
Precautions
- Consult a skilled Ayurvedic practitioner for a personalised treatment plan.
- It's important to note that individual responses to supplements can vary, and it's advisable to consult with a qualified Ayurvedic practitioner or healthcare professional before incorporating any supplements into your regimen.
- To achieve the best outcomes, ayurvedic treatments may need to be continued over time.
- While receiving Ayurvedic treatment, any recommended allopathic medications should be continued, gradually reducing them under physician supervision if necessary.
Conclusion:
Ayurveda's holistic approach to eczema management goes beyond symptomatic relief, aiming to address the root causes of the condition. By restoring balance in the doshas, embracing nourishing dietary practices, incorporating herbal remedies, and promoting overall well-being, Ayurveda provides a comprehensive framework for individuals seeking a holistic and sustainable approach to managing eczema.
References:
- Ayurvedic management of Vicharchika (Eczema) - A Case Report - By Dija T Lawrence, Anand R J, Girish K J, Tapas Brata Tripaty
https://jaims.in/jaims/article/view/2440
Role of Rasayana in Cure and Prevention of Recurrence of Vicharchika (Eczema) - By Mandip Kaur* and H. M. Chandola**
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215319/
