Derived from the seeds, leaves and berry fruit pulps of the flowering plant scientifically termed Hippophae rhamnoides, sea buckthorn oil has been used since time immemorial as a traditional remedy for a host of illnesses and to uplift overall health. Sea buckthorn is a spiny deciduous shrub that grows extensively in the chilly temperate regions of Asia and Europe including China, India, Poland, Finland, Russia, which yields a thick, reddish-orange fluid upon cold distillation processes, known as sea buckthorn oil. Also called sandthorn, sallowthorn, seaberry, sea buckthorn is touted as the “holy fruit of the Himalayas”. It is hailed as a natural cure for myriad disorders in the ancient practices of Ayurveda and Traditional Chinese Medicine (TCM), which can be applied topically as well as ingested in the body.
Thanks to the spectacular medicinal properties of this oleaginous plant extract, sea buckthorn oil is widely incorporated into foods, sold as therapeutic supplements in the form of capsules and even added to various cosmetic products. Sea buckthorn oil confers outstanding wellness incentives such as promoting heart health, enriching skin texture, rectifying hair loss and breakage, ameliorating diabetes symptoms, strengthening the immune system, mitigating joint pain, fostering optimal digestion, owing to the treasure trove of nutrients and curative compounds present in it.
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Being a superb plant-based source of healthy unsaturated fats – MUFA and PUFA, besides the group of omega fatty acids – omega-3, omega-6, omega-7, omega-9, sea buckthorn oil supplies noteworthy merits for heart functions and lowering the risk of cardiovascular disease (CVD). This sticky liquid also houses profuse amounts of vitamins C, E, A, B1, B2, B6 for optimal metabolism, immunity, eyesight, skin health, hair growth, brain power and nervous system activity. Furthermore, sea buckthorn oil offers vital minerals of potassium, calcium, magnesium, phosphorous, iron, for fortified muscles, bones, joints and uplifted blood circulation. Antioxidants including quercetin, tannins and flavonoids are present in this herbal extract that avert cancer, shield cells and tissues from free radical damage and prevent heart disease.
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Laden with a plethora of nutritional components and valuable phytonutrients, sea buckthorn oil undoubtedly delivers fantastic benefits for all-round health. So go ahead and discover the umpteen advantages of sea buckthorn oil for overall wellbeing, which are vividly portrayed in this infographic.
