Silky strong hair is considered a woman's crowning glory and it naturally features right on top of every girl's beauty wish list.

However, the rampant pollution outdoors, combined with undue amounts of work pressure and tension in everyday life makes it quite a challenge to ensure the regular and healthy growth of hair. This often leaves your hair appearing limp, weak and prone to excessive shedding.

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Just as you care for your skin to evade pimples, dark spots, fine lines, your hair also requires that extra effort to make certain that it receives adequate nutrition and tender care, for averting hair loss and thereby sporting lengthy, luminous locks.

Here are some simple yet highly effective guidelines that will guarantee a soft, nourished and glowing mane!

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7 Tips For Healthy Hair Growth:

1. Thoroughly Massage The Scalp

Completely massage the scalp with natural hair oil, such as coconut oil or argan oil, 2-3 times a week, dabbing it on with your fingertips in circular motions. This greatly stimulates blood circulation to the hair roots, promoting hair growth while also preventing dryness.

2. Avoid Over-Washing The Hair

While shampooing hair once or twice a week is necessary to remove dirt and dandruff, doing so every day strips off the hair's intrinsic essential oils and makes it coarse. Use a mild shampoo without any harmful chemicals, making sure to steer clear of brushing too often and cosmetic heat treatments post a hair wash. 

3. Consume A Balanced Diet

The main constituents of hair being proteins, a diet with elevated protein content is central for reviving hair growth. Also, remember to include healthy fats, fibers, vitamins and minerals by adding seasonal and local fresh fruits and vegetables to daily meals.

Also Read: 5 Reasons Why Beetroot Is A Blessing To Your Skin, Hair

4. Regularly Trim The Ends

The edges of hair at the bottom tend to often be uneven, rough and brittle. This causes hair to thin, become frail and display a very worn outlook. The easiest solution is routinely cutting hair ends, once every three to four months, to get rid of split ends and maintain thick hair.

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5. Hydration Is The Key

Drinking the right amount of water confers immense incentives not just for skin, heart and gut health, but for hair growth too. Water is truly the elixir of life and washes out toxins from the body, thereby circumventing illnesses and enhancing the absorption of nutrients by hair roots, assuring robust hair growth.

6. Take Additional Supplements

Apart from eating the right food and drinking adequate water, hair growth supplements like biotin, multivitamins and B complex tablets enhance the development of extended, radiant tresses. Also, they accelerate the proliferation of follicles and provide umpteen benefits for hair health.

Also Read: 7 Ultimate Vitamins To Nourish Your Skin And Hair

7. Deep Conditioning Is Essential

Conditioning hair after a wash might take just a few minutes but is very important for improving the wellness and texture of hair. The nourishing ingredients in the lotion add moisture and volume to hair, preventing frizziness and dullness. This is beneficial for the lengthy and revitalised growth of hair.

Additional Tips

Take Ample Iron and Zinc

When iron and zinc are low, greying of hair, hair fall, or sudden hair loss can occur. Iron and zinc support the cells that are required for hair growth. Consume dark, leafy greens, beans, or seafood to maintain sufficient mineral levels.

Consume Omega-3

To nourish hair follicles and support thick, healthy growth, Omega 3 is essential. Since our body cannot produce this fat naturally, some servings are needed to get enough of it. Nuts and seeds such as walnuts, almonds, and flaxseeds are good sources of Omega-3 specifically for people who are vegetarian.

Reduce Stress

Chronic stress or anxiety can reduce hair growth and cause massive hair loss. Incorporate exercise yoga, meditation, or breathing exercises to cope with anxiety levels. Take enough sleep into your routine to combat stress and reduce sudden hair loss.

Conclusion
Haircare is more than just that routine of shampooing and conditioning once or twice a week. A wholesome diet, sufficient hydration, proper supplementation, aromatic oil massage, and regular maintenance are also part of the magical cocktail that is the secret to attaining rejuvenated, long and healthy tresses.