Seasonal Yoga is a holistic approach that modifies yoga postures (asanas), breathing techniques (pranayama), and meditation practices based on the changes in climate, temperature, and overall energy levels of different seasons. Rooted in Ayurveda, the concept recognizes that each season affects our body and mind differently, requiring specific yogic practices to maintain harmony.
We bring you one best yoga pose that you can practice during each season for health and wellness.
