Do you feel exhausted and drained all the time? Well, this can be associated with several factors like dehydration, poor sleep or the body’s natural response to the heat. Muscle fatigue and tiredness can affect anyone, fortunately, there are a rich array of supplements available that can help fight these issues.

Natural supplements and herbs can be a perfect option to boost energy levels without depending on caffeine or other stimulants. B vitamins, iron and magnesium are some of the nutrients that have been shown to remarkably increase energy levels and combat fatigue. Also, herbs like ginseng, ashwagandha and Rhodiola are attributed to have adaptogenic actions and can support the body manage stress and fatigue. Incorporating some of these supplements can assist you in overcoming muscle fatigue and tiredness, thus making you feel more refreshed and energised all through the day.

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7 Powerful Supplements To Beat Fatigue

Iron

Getting adequate levels of iron is important for maintaining energy levels. More than 70% of the human body’s iron is in the red blood cells, known as haemoglobin and muscle cells (myoglobin). Haemoglobin is very crucial in carrying oxygen from the lungs to the tissues via the bloodstream. Inadequate levels of iron can hamper the ability of red blood cells to carry oxygen effectively, thus leading to constant fatigue and tiredness.

Green leafy vegetables, legumes, sprouts, and lean meat are good sources of iron to boost energy levels. Also, iron supplements can be taken by consulting with your physician.

Vitamin B12

Vitamin B12 plays a significant role in energy metabolism and helps the body convert food into glucose, providing energy.  People who follow a vegetarian or vegan diet are more likely to experience vitamin B12 deficiency. This can lower the production of normal red blood cells, hindering the oxygen-carrying capacity throughout the body. Fatigue and tiredness are the most common signs of a vitamin B 12 deficiency. Hence taking, a vitamin B12 supplement or a multivitamin that includes B12 can effectively pump energy levels.

Magnesium

Magnesium is a pivotal mineral that is abundant in the human body, and it is needed by every cell to function effectively. It is vital in sustaining energy levels, mainly during intense physical activity. Even studies have revealed that supplementing with magnesium can improve exercise performance by supporting blood sugar transportation into muscles and getting rid of lactic acid. Add magnesium-rich foods to the diet regimen like spinach, seeds, nuts, beans, quinoa and fish. Magnesium is also available in the form of a supplement.

Ginseng

Ginseng is a highly famed herb for its capacity to improve energy levels and ease tiredness. Additionally, it can improve cognitive function and focus by supporting mental clarity. Ginseng works to reduce stress hormone levels and boost energy production within the system.

Ashwagandha

Ashwagandha is a time-tested Ayurvedic medicine valued for its incredible medicinal and therapeutic properties. Ashwagandha supplements aid to relieve mental fatigue and anxiety caused by exercise. It is also beneficial to improve energy levels by promoting brain and nervous system function and the body’s ability to ease stress.

Coenzyme Q10

Coenzyme Q10/CoQ10 is a vital compound that aids in generating energy within our cells. Its main function is to act as an antioxidant and shield cells against oxidative damage. CoQ10 improves mitochondrial function, resulting in increased muscle energy, promoting efficient muscle contraction and sustained exercise.

Also Checkout: 5 Foods Plentiful In CoQ10 To Keep Your Vital Organs Healthy - Infographic

Cordyceps

Cordyceps is a type of fungus that has been used extensively in traditional Chinese medicine for ages. It is known for its incredible ability to increase energy levels and combat fatigue. Cordyceps is also known to promote physical performance and endurance.