Argan oil which became popular in India in recent years is extracted from the seeds of the Argan fruit, a native to Morocco.
Moroccans use Argan oil in their cuisine and believe in its benefits in promoting good health and beauty.
This subtle, nutty flavour oil is a powerhouse of medicinal properties, vitamin E, and antioxidants. It has a healthy fatty acid composition - omega 6- and is hugely recommended for treating cardiovascular problems.
Read on, to know the amazing benefits of this oil.
Skin Healing Benefits
Anti-Inflammatory:
Argan oil is loaded with phenolic compounds that provide anti-inflammatory and antioxidant properties. Being rich in vitamin E, this oil reduces the damage caused due to free radicals. The oil can also be applied directly on the skin to minimise rash, injuries and infections.
Heart Health:
Argan oil is rich in monosaturated omega-9 fat in the form of oleic acid. Oleic acid also found in avocados lowers the levels of bad cholesterol and boosts blood with good amounts of antioxidants. According to a study, consuming 15 grams of Argan oil daily brings down bad cholesterol by 20 per cent.
Prevents Cancer:
Argan oil being rich in vitamin E and polyphenolic compounds can decrease the growth of cancer cells by 50 per cent. Studies reveal that Argan oil is beneficial in fighting against prostate and colon cancers.
Slows Down Ageing:
It is a wonder ingredient that can provide an instant glow to the skin by reducing blemishes, suntan and acne. It improves the elasticity of the skin and provides hydration, especially in postmenopausal women. It also reduces the signs of ageing. Apply argan oil daily on the face to reduce skin ageing. The oil can also speed up the process of wound healing.
Hair Growth:
Applying argan oil to the hair once a week reduces hair loss, stimulates follicles and repairs split ends. Studies indicate that argan oil supports hair growth, hydrates the scalp, reduces hair damage and provides shine to the hair.
Additional Benefits:
Soothes Atopic Dermatitis
A type of eczema, atopic dermatitis is an inflammatory skin condition when the skin turns red, itchy and inflamed. Moroccan argan oil contains Vitamin E which can be beneficial in treating this condition. Topical application of this oil to the affected area reduces symptoms, thus soothing the skin.
Reduces Stretch Marks
Stretch marks that occur during pregnancy can last longer in case they are left untreated. Linoleic acid and Vitamin E in argan oil improve skin elasticity and help in the reduction of stretch marks.
Aids Wound Healing
Moroccan argan oil is one of the best sources of antioxidants besides Vitamin E. Both of them help wounds healing faster and also reduce the wound marks that have been left behind.
Moisturises Skin
Moroccan argan oil is one of the key ingredients in moisturisers, soaps and hair conditioners due to its nourishing properties. Loaded with fat soluble vitamins and fatty acids such as oleic acid and linoleic acid that hunt free cell-damaging radicals from the body. Besides topical application, argan oil supplements are also prescribed by practitioners by way of supplements for a moisturising effect.
Frequently Asked Questions
Is Argan Oil Good For Ageing Skin?
Yes, argan oil is excellent for ageing skin. It is rich in antioxidants, including vitamin E, and essential fatty acids, which help hydrate and nourish the skin from deep within. These skin healing properties can improve skin elasticity, reduce the appearance of fine lines and wrinkles, and protect against environmental damage. Argan oil also contains squalene, which supports the skin's natural repair process, making it a popular choice for an anti-ageing skincare regimen.
What Are The Best Oils For Ageing Skin?
Several oils are beneficial for ageing skin due to their nourishing and rejuvenating actions. Here are some of the best:
Argan oil: Hydrates and improves elasticity.
Rosehip seed oil: Rich in vitamin A and essential fatty acids to reduce wrinkles and improve skin texture.
Jojoba oil: Mimics the skin's natural sebum, providing deep hydration and reducing signs of ageing.
Marula oil: Packed with antioxidants and omega fatty acids to protect and moisturize.
Avocado oil: Contains vitamins A, D, and E to nourish and soften the skin.
Pomegranate seed oil: High in antioxidants and punicic acid to promote collagen production and reduce inflammation.
Are There Any Disadvantages Of Using Argan Oil On The Face?
Argan oil is generally safe and beneficial for most skin types, however, it may cause certain skin issues for some individuals:
Though rare, it may clog pores in those with very oily or acne-prone skin.
Individuals with nut allergies could experience irritation or allergic reactions. Always perform a patch test before applying.
Overusing argan oil can make the skin excessively oily, especially in humid climates.
Is It OK To Use Argan Oil On Your Face?
Yes, it is perfectly safe to put argan oil on your face. It is lightweight, non-greasy, and absorbs well into the skin. Argan oil works as a natural moisturizer, suitable for all skin types. To use it effectively:
Apply a few drops to clean, slightly damp skin to lock in moisture.
Use it as part of your nighttime skincare routine or mix it with your daily moisturizer.
(This article is reviewed by M Sowmya Binu, Food and Health Expert)
Author Profile:
Kalyani Krishna:
With a dual Bachelor degree in Commerce and Law, coupled with over 15 years of extensive experience in mainstream media, Kalyani Krishna is a seasoned professional adept in writing, editing, and content strategy. Passionate about the health sector, she specializes in crafting meticulously researched articles that are both factual and grammatically flawless and deliver accurate and valuable insights to the audience.
References:
The effect of dietary and/or cosmetic argan oil on postmenopausal skin elasticity
Kenza Qiraouani Boucetta 1, Zoubida Charrouf 2, Hassan Aguenaou 3, Abdelfattah Derouiche 4, Yahya Bensouda 1,
https://pmc.ncbi.nlm.nih.gov/articles/PMC4321565/
The Importance of Argan Oil in Medicine and Cosmetology
by Agata Serrafi 1ORCID,Fatima Chegdani 2ORCID,Faïza Bennis 2 andMarta Kepinska
Marta Kepinska
SciProfilesScilitPreprints.orgGoogle Scholar
https://www.mdpi.com/2072-6643/16/20/3573
