Be it losing weight, getting fit, or reducing your belly fat – the one way to ensure that you reach your goal is by modifying the food you eat and increasing your physical activity.
However, help is close at hand – closer than you think. There are several spices that can help boost your fitness regimen by increasing your metabolism and helping you to control your hunger pangs. And here’s the best part, they are available on your kitchen shelf.
Some Spices That Help You Lose Weight
Fenugreek Seeds
Fenugreek seeds are a popular condiment in Indian kitchens. The good quality fibre in fenugreek seeds helps in losing weight. Evidence proves that galactomannan a water-soluble fibre in fenugreek seeds controls your appetite by promoting satiety and reducing the intake of food which helps in losing weight.
Cayenne Pepper
Cayenne pepper is a common spice which adds flavour and aroma to your dishes. The amazing compound capsaicin in the pepper provides a host of health benefits such as boosting metabolism, reducing calorie intake, controlling hunger pangs by lowering levels of ghrelin hormone that stimulate the appetite, thereby promoting weight loss.
Ginger
Ginger is widely used as a natural remedy in treating various ailments. Studies prove that ginger is effective in promoting weight loss by increasing the metabolism, burning fat, decreasing absorption of fat and lowering the appetite.
Cinnamon
Cinnamon is an aromatic spice loaded with a powerful antioxidant which helps in losing weight. Evidence shows that cinnamon lowers levels of a specific digestive enzyme which slows the breakdown of carbohydrates. In addition, cinnamon regulates blood sugar levels and decreases the appetite which aids in losing weight.
Cumin
Cumin is a very popular spice with a distinct nutty flavour packed with a host of health benefits including the potential to hasten weight loss and fat burning. Cumin aids in burning calories at a higher rate by boosting the metabolism. Studies prove that drinking cumin water can remarkably reduce belly fat and body weight.
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Frequently Asked Questions
How Can I Melt Belly Fat Naturally?
Belly fat can be naturally reduced by eating a wholesome diet, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Additionally, it is essential to avoid calorie-dense junk foods and sugar-loaded stuff.
It is essential to incorporate a mix of cardio and strength training workouts for at least 150 minutes per week.
Staying well-hydrated aids in maintaining metabolism and can decrease unwanted hunger pangs.
Get sound-quality sleep every night, as poor sleep can impede your metabolism and increase belly fat.
What Are The Best Natural Stomach Fat Burners?
Green Tea packed with antioxidant catechins triggers metabolism and helps burn fat.
Apple Cider Vinegar reduces hunger pangs and supports fat loss when taken in minimal amounts before food.
Cayenne Pepper contains the bioactive compound capsaicin, which can trigger metabolism and fat burning.
Drinking lemon water can help eliminate toxins from the system and promote digestion, which can help reduce belly fat.
Adding ginger to the meal regimen improves digestion and reduces inflammation, aiding in weight loss and fat burning.
What Burns The Most Belly Fat?
Doing high-intensity interval training (HIIT) is an effective workout to reduce belly fat.
Strength training exercises can increase your resting metabolism, which can help burn more fat, including belly fat.
Cardio exercises like running, cycling and swimming are beneficial for burning excess calories and shedding belly fat.
Can I Lose Belly Fat In 7 Days Naturally?
There is no one-stop fix to lose belly fat instantly, however, following these tips may be beneficial:
Having a low-calorie diet can help burn fat.
Increasing physical activity for at least 60 minutes daily, including both cardio and strength training can help.
Good hydration helps to flush out toxins and reduces bloating.
Lowering salt intake can help decrease water retention and bloating.
Eating smaller, frequent meals can help manage hunger and prevent overeating.
Avoiding sugary drinks and alcohol can promote fat burning.
( This article is reviewed by Kalyani Krishna Chief Content Editor )
Author Profile
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Scientific Challenges on Theory of Fat Burning by Exercise
- Brennan Harris1 and Chia-Hua Kuo2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8290478/
Natural products and body weight control
Jay Lee,1 Yanmei Li,1 Chunhua Li,1 and Duo Li2
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336927/
