Makhana also called as fox nuts or phool makhana are lite weight, starchy and edible white seeds that are grown on the flowering plant Euryale ferox, usually found in wetlands and ponds. Though often confused with lotus seeds, Makhana is entirely different when it comes to taste, texture and nutrition.

While lotus seeds are derived from Nelumbo nucifera (Indian Lotus) makhana is obtained from Euryale ferox. Largely grown in Bihar in our country and few southern parts of Asia, these seeds are offered to the God and a must-have fasting food during Dasara Navratri.

Makhana seeds can be consumed raw, roasted or soaked in water and can be incorporated in a variety of dishes - soups, salads, snacks, curries and kheer. These seeds are extremely delicious, easy to make and yet nutritious.

Traditionally, these seeds are used extensively in Chinese medicine and it also holds an incredible place in the Ayurvedic medicine as well, for treating severe fatigue, manage diabetes and to improve sperm count.

The rich array of nutrients in makhana include good amounts of protein, carbohydrate, fibre and the essential minerals magnesium, iron, zinc, potassium and phosphorus. Being high in fibre and low on calories, it aids in losing weight. In addition, it also contains an anti-ageing enzyme which helps in repairing worn-out cells.

Makhana

Health Benefits Of Makhana

Promotes Heart Health

The powerful anti-inflammatory and antioxidant properties of makhana help in lowering the risk of heart diseases. It also contains good amounts of sodium and magnesium for promoting blood circulation, control blood pressure and improve the overall function of the heart.

Sustains Weight Loss

Makhana is an ideal snack for fitness enthusiasts. Being low in calories, glycemic index and high fibre content, these seeds keep you satiated and curb the appetite. Furthermore, being gluten-free and protein-rich, it makes a perfect evening snack to control hunger pangs and for promoting weight loss.

Manages Diabetics

Makhana being low on the glycemic index and high in fibre prevents sudden blood-sugar spike and maintains blood sugar levels. The blend of essential nutrients in makhana including protein, magnesium, fibre and complex carbohydrates slow down the gastric emptying time and keep you satiated.

Slow Down Premature Ageing

The goodness of natural flavonoid kaempferol in makhana seeds assists in delaying premature ageing. The antioxidants packed seeds are potent in fighting free radical damage to cells and repairing worn-out cells. Wrinkles, grey hair, hair loss and fine lines are all signs of ageing that could be remarkably controlled by the addition of makhana to your diet.

Supports Fertility

Adding this humble seed in your regimen is a natural way to trigger fertility. It facilitates the sperm quality and improves the sperm count in men while in women it promotes the functioning of the female reproductive system.

Frequently Asked Questions

  1. What Are The Nutritional Benefits Of Makhana?

Makhana contains nutrients like fibre, protein, magnesium, potassium, phosphorus, iron, and zinc. It is low in fat and calories, making it a healthy snack.

  1. How Does Makhana Benefit Heart Health?

They are endowed with magnesium, a vital mineral that promotes heart rhythm and lowers the risk of heart disease. The low sodium and high potassium content in makhana also help control high blood pressure.

  1. Can I Take Makhana To Lose Weight?

Yes, makhana is low in calories and high in protein and fibre, which can help you feel satiated for a longer time and prevent unwanted hunger pangs. This can support shedding surplus weight by reducing overall calorie intake.

  1.  Is Makhana Good For Digestion?

Makhana is high in fibre, which promotes healthy digestion and prevents constipation. The fibre content helps maintain bowel regularity and prevents common digestive issues like bloating, flatulence, and indigestion.

  1. How Does Makhana Support Bone Health?

The richness of calcium in makhana helps maintain strong bones and teeth. Regular consumption of makhana can help prevent bone-related disorders like osteoporosis and reduce the risk of fractures.

  1. Can Makhana Improve Cognitive Function?

Yes, makhana contains certain antioxidants and essential amino acids that hold a key role in improving cognitive function and decreasing the risk of neurodegenerative diseases. The presence of thiamine supports cognitive processes.

References:

A comprehensive review on health benefits and nutritional aspects of Foxnut (Makhana)

Rahul Vishnu Rathod, Girish Neve, Adheeti Jain and Parmeshwar Giri

https://www.thepharmajournal.com/archives/2023/vol12issue6/PartAY/12-6-480-945.pdf

MEDICINAL USE OF MAKHANNA (Euryale ferox Salisb): A REVIEW ARTICLE

Dr. Vikram Sidh* and Dr. Omprakash Sharma2