Yoga in physical level comprises postures or asanas to keep the body healthy, mental practices involve breathing exercise or pranayama and meditation or dhyana to discipline the mind. Here are the 5 incredible benefits of practicing yoga daily.
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.