Mango is not only a King of fruits but also an incredible powerhouse of nutritional profile. A drupe, it is available in various varieties and every single bite is packed with nutrients including vitamin C, A and B for bolstering immunity, improving vision and preventing the risk of certain cancers.

Mangoes are a storehouse of antioxidants like mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin and benzoic acid to name a few that shield the body from free radical damage.  

Know more about the health benefits of mango.