Inflammation is the body’s mechanism of fighting infections and safeguarding us against various bacteria and viruses. However, there can be other types of inflammation caused due to injuries or because of chronic conditions.

Chronic inflammation is caused due to metabolic disorders like diabetes, heart disease, stress, cancer, arthritis, Alzheimer and depression. Under this condition, patients complain about swelling of muscles, joints that cause severe suffering and pain.

While pain killers, muscle relaxants are usually recommended in dealing with inflammation, turn to these amazing anti-inflammatory foods to stay healthy and free from diseases.