Snake gourd, named thus due to its distinct elongated and coiled appearance with light white stripes, confers a host of health benefits such as easing digestion processes, detoxifying the kidneys, revitalizing skin texture and fostering hair growth. This luscious green vegetable comprises a treasure trove of nutrients and is hence, often utilised in cooking traditional Indian dishes like dal, curries, kootu and sambar. Also Read: Snake Gourd: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes And Side Effects

Belonging to the cucumber and squash family, snake gourd vegetables display an impressive nutritional profile. Apart from negligible calories and cholesterol coupled with elevated levels of proteins and fibers, snake gourd holds high water content, providing a natural cooling effect to the body. Incorporating snake gourds in the regular diet also ensures that vital vitamins and minerals like vitamins A, C, B6, E, calcium, magnesium, phosphorus, zinc and iron are supplied to the body in sufficient amounts, to carry out crucial metabolic functions in the system.

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Moreover, the ancient Indian practice of medicine – Ayurveda describes the plethora of intrinsic anti-inflammatory and antioxidant components present in snake gourd, which offers valuable curative traits for alleviating illnesses like jaundice, diabetes and fevers. Along with the vegetable, the leaf, gel and juice extracts of snake gourd are also used extensively, as a natural remedy for skin infections and excessive hair loss. 

Medicinal Properties of Snake Gourd: 

Snake gourd is attributed to have potent medicinal traits that include:

• Strong antioxidant that averts free radical damage
• Anti-inflammatory qualities that may help ease inflammation
• Gastroprotective that shields the stomach
• Anti-diabetic aid in lowering blood sugar level
• Anti-pyretic may help combat fever
• Anti-microbial protection against pathogens
• Anthelmintic may protect against worm infestation

The extract of snake gourd is beneficial to increase appetite and acts as a natural tonic to heal digestive problems.

Snake Gourd Nutrition

Snake gourd vegetables, seeds, leaves and juice extracts are endowed with a wealth of vital dietary elements like carbohydrates, fats, proteins and fibres. It also contains fair amounts of essential micronutrients like Vitamin A, Vitamin B6, Vitamin C and Vitamin E and minerals. Aside from these, snake gourd is packed with a host of bioactive plant compounds including phenolics and cucurbitacins that may augment overall physical and mental well-being.

In a nutshell, snake gourd is truly a super veggie, that bestows countless advantages for augmenting overall well-being. Check out this infographic, to learn the marvellous ways in which eating snake gourd uplifts physical and mental wellness.