Menstrual cramps, or dysmenorrhea, are caused by the contraction of the uterus as it sheds its lining during your period. These natural contractions are usually triggered by hormone-like substances called prostaglandins. Natural food remedies not only help alleviate menstrual cramps but also provide long-term health benefits. Nutrient-rich foods can combat inflammation, regulate hormone levels, and improve circulation, helping your body manage menstrual symptoms more effectively.

Here are 5 best foods to reduce period pain naturally for a more comfortable, pain-free period experience.