Doctors recommend drinking 11 to 16 cups of water daily depending on our lifestyle and body needs. While most of us tend to drink cold water, Ayurveda recommends drinking it warm. Here are 5 benefits of drinking warm water.
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.