Karela or Bitter Gourd is a unique fruit that has very low calories and comes with numerous health benefits. Rich in phytonutrients like minerals, vitamins, and anti-oxidants, Bitter Gourd also contains polypeptide-R It is considered to have a hypoglycemic agent called "Charantin" which helps increase glucose absorption and glycogen synthesis in the cells of the liver, muscle, and adipose tissue. *Jamun or Java Plum is a delicious fruit and is a rich source of Vitamin A and Vitamin C. With Low calories, this juice has various minerals that are beneficial for digestion and has anti-ageing properties.