Melatonin signals your body that it's time to sleep, regulating your sleep-wake cycle.
Yes, these melatonin tablets can be taken daily to promote better sleep.
Melatonin is generally safe, but some people may experience mild drowsiness the next day.
It's recommended to take one tablet 30-60 minutes before bedtime
Consult a healthcare professional before using if you have any sleep disorders.
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