World Hearing Day is observed on March 3, annually across the globe is aimed at highlighting awareness on how to prevent deafness and hearing loss, improve hearing care and take action to address the associated problems. This health campaign is organized by the Office of Prevention of Blindness and Deafness of the World Health Organization (WHO). This year’s theme is “Ear and hearing care for all! Let’s make it a reality”. The theme emphasizes the importance of integrating ear and hearing care within primary care as a vital element of the global health system.

Ear and hearing issues are among the most common health concerns faced in society. On this health day health care professionals work together to spread the key message about the importance of preventive care and timely action to avert hearing loss across the world. Good hearing capability and communication are essential for a relationship and being connected has never been more important. To keep your loved ones close, protect your ears on this World Hearing Day.

Also Read: 10 Warning Signs Of Hearing Loss You Should Never Ignore

As per the WHO’s reports, more than 2.5 million people worldwide would develop a hearing problem and more than half of them would need hearing assistance, as well as other rehabilitative treatments over the next ten years if not addressed on time. On this health event WHO seeks to ascertain the need for prompt detection and the right treatment for hearing loss. As most people have undiagnosed hearing problems and this initiative can help those people in managing the issue and improve their hearing function.

To Enhance Ear Health And Functions, Shop From Our Wide Range Of Nutritional Supplements

To maintain good ear functioning it is important to have a wholesome diet packed with vitamins and minerals. However, there is no wonder cure, eating the right foods benefits the ears, as well as the body, and keeps the ears healthy. Dive into this article to discover some of the vital nutrients that should be a part of daily diet to augment ear health.

5 Powerful Nutrients To Augment Ear Health

Magnesium

Magnesium is one of the vital minerals that aid sustain nerve function and safeguards the hair cells in the inner ear when subjected to loud noises. It also improves blood flow, while a deficiency of magnesium can lead to oxygen deprivation. Thus, to keep your ears healthy and protect against hearing loss eat foods laden with magnesium.

Some of the food sources abundant in magnesium include dark chocolate, nuts and seeds, whole grains, avocados, spinach, kale, legumes, and bananas.

Potassium

Low levels of fluid in the inner ear can lead to hearing loss, however, supplementing potassium in the diet can help to regulate the fluid balance in the system. As you age, potassium levels may drop, so ensure to add foods abundant in potassium to your meal plan.

Also Read: Potassium: Functions, Food Sources, Deficiency And Toxicity

Sweet potatoes, mushrooms, cucumbers, bananas, eggs, potatoes, apricots, oranges, peas, avocados, coconut, spinach, and watermelon are some of the food sources packed with potassium.

Folate

Good circulation holds a key role in the ear’s health and function. Folate is a vitamin that helps increase circulation in the system. Proper circulation maintains the inner ear cells healthy, thus getting adequate folate can prevent hearing loss. Boost your folate intake by incorporating foods rich in folate.

Spinach, broccoli, peas, kidney beans, chickpeas, liver, fortified breakfast cereals, whole grains, melons, bananas, eggs, peanuts, and sunflower seeds are food sources abundant in folate.

Zinc

Zinc is a vital trace mineral that helps cell growth and triggers the immune system, thus helping to fend off ear infections. Apart from this, maintaining adequate zinc in the body has been associated with a reduced chance of developing tinnitus and presbycusis. Thus, to build a robust immune and keep infections at bay, add a rich array of foods packed with zinc into your diet.

Dark chocolate, oatmeal, yogurt, beans, lentils, peanuts, cashews, oysters, lobster, crab, dark meat chicken, mushrooms, spinach, garlic, and pumpkin seeds are food sources laden with zinc.

Omega 3-Fatty Acids

Studies have revealed that a diet rich in omega-3 fatty acids has been associated with a lower risk of hearing loss. Omega 3 fatty acids work to strengthen blood vessels in the ear’s sensory system.

Fatty fish, walnuts, flaxseeds, chia seeds, and olive oil are some of the food sources rich in omega-3 fatty acids.