Want To Look Younger ? Pack These Right Now To Slowdown Skin Aging - Infographic
Aging can be quite hard on your skin, as it tends to lose its strength, and elasticity leading to wrinkles, sagging, age spots, and fine lines. If you are above 30, it is time to attend to your skin needs before it is too late. Though, there is no way to stop time from moving forward, creating a solid, anti-aging skin care regimen can greatly help enhance the appearance of any skin woes.
For instance, getting a head start on your anti-aging skin care regimen in your 30s and 40s and using the right skincare essentials with skin-friendly ingredients like glycolic acid and hyaluronic acid can support and sustain a youthful and radiant skin complexion.
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What Causes Aging?
Several external factors can cause premature ageing including sun damage, environmental pollutants, and poor dietary habits. However, the main cause of ageing skin is the internal one- the natural process of cell regeneration.
Every day, the skin cells go through a cycle of growth and repair. As you age, this process begins to slow down, and skin cells don’t regenerate as quickly. Aside from these, collagen and elastin production are reduced, and fatty tissues beneath the skin decrease in size and volume. All these factors result in the loss of the ability to hold moisture and the formation of those visible signs of wrinkles and ageing.
Also Read: Anti-Ageing: 5 Must-To-Try Supplements To Reverse Ageing
Best Skincare For Aging Skin:
Well, when it comes to skincare, there is a broad spectrum of products and routines that guarantees to maintain your skin looking youthful and radiant.
Have you ever observed, all celebrities go by a common skincare routine to manage their skin healthy and glowing? And these are their prized possessions to defy the laws the skin ageing and stay young always. Here are our secret anti-ageing essentials that will work magically for you.
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Frequently Asked Questions
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How Do I Make My Face Look Younger?
To make your face look younger, focus on adopting a regular skincare routine, healthy lifestyle habits, and some natural enhancements:
Use sunscreen daily to protect against premature ageing caused by UV rays.
Incorporate products with retinol, vitamin C, and hyaluronic acid to promote skin renewal, brighten the complexion, and boost hydration.
Drink plenty of water to maintain skin elasticity.
Regular massages increase circulation and reduce puffiness.
Quit smoking, limit alcohol, and prioritize sleep for a refreshed and youthful appearance.
2. How Can I Look 10x Younger?
Looking significantly younger involves a combination of skincare, lifestyle changes, and styling tips:
Maintain a consistent skincare regimen that includes cleansing, exfoliating, moisturizing, and sun guard.
Eat a rich array of antioxidant-rich foods like berries, leafy greens, nuts, and fish to combat ageing at a cellular level.
Regular physical activity improves blood flow and keeps skin looking vibrant.
Make sure your hair is well-maintained and styled to suit your face.
Always prefer colours and outfits that complement your skin complexion.
A happy, confident demeanour often makes people appear younger.
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What Products Help Me Look Younger?
Some of these skincare essentials are effective in enhancing a youthful look:
Use a broad-spectrum SPF 30 sunscreen or higher.
Add retinol to stimulate collagen production and reduce fine lines.
Vitamin C serum helps to brighten skin and reduces discolouration.
Hyaluronic acid hydrates the skin and locks the moisture.
Peptides make the skin look firm.
AHA or BHA-based exfoliators gently renew skin.
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What Supplements Make You Look Younger Naturally?
Some supplements can support skin health and slow down visible signs of ageing:
Collagen peptide supplements improve skin elasticity and reduce wrinkles.
Vitamin C promotes collagen synthesis and brightens the skin.
Vitamin E safeguards the skin from oxidative stress and keeps it supple.
Omega-3 Fatty acids help maintain hydration and reduce inflammation.
Biotin makes skin, hair, and nails healthy.
Zinc repairs the skin and reduces acne.
Resveratrol fights free radicals and improves skin health.
(This article is reviewed by Soumita Basu, Ayurveda Pharma Expert)
Author Profile:
M Sowmya Binu:
With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.
References:
Skin anti-aging strategies
Ruta Ganceviciene 1,†, Aikaterini I Liakou 2,†, Athanasios Theodoridis 2,†, Evgenia Makrantonaki 2, Christos C Zouboulis 2,*
https://pmc.ncbi.nlm.nih.gov/articles/PMC3583892/
https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging