The big secret in having a flawless skin isn’t in your makeup bag, but on your plate! What you eat has a direct influence on your skin, so chuck those processed foods and grab some of the goodies listed below for a great glow.

Mindful eating targeted at high-quality lean proteins, fibre, healthy oils, raw fruits and vegetables, and spices are best for promoting healthy skin and hair. These foods loaded with high-quality amino acids are vital for radiant skin, in addition to the anti-inflammatory and anti-oxidant properties promote optimal growth and defense against other stressors.

Indulge in these delicious foods and feel the difference

1.Walnuts

 Rich in linolenic acid walnuts works as an emollient and clears the porous, giving you a supple skin. Walnuts are loaded with B vitamins and Vitamin E; a natural antioxidant that protects the skin from effects of ageing.

2.Avocados

The creamy and nutrient power-packed fruit, avocado is also known as nature’s butter. The goodness of Vitamin B, powerful antioxidants, and minerals in avocados enhances your skin’s health.

3.Sweet potatoes

Nourish your skin with all the essential vitamins by consuming sweet potatoes. A healthy sweet treat and a rich source of Vitamins-A, C, and E as well as a great source of beta-carotene which brightens your skin.

4.Spinach

Spinach is loaded with beneficial Vitamins A, C, E, and K, as well as essential minerals, gives you radiant complexion by reducing acne, and skin damage. Rich in Vitamin B, spinach guards the skin against harmful UV rays that cause sun damage, skin cancer, and premature ageing of the skin.

5.Tomatoes

The best way to achieve flawless skin is to include tomatoes in your daily diet. The tangy berry has high amounts of lycopene that protect the skin against UV rays, prevents wrinkles and slows down the process of ageing. It also contains a good amount of Vitamin C that helps to treat acne and enhance skin tone.

6.Yoghurt

Yoghurt is a delightful healthy treat with an abundance of vitamins and minerals. It helps in clearing off dead cells, hydrates dry patches, tighten pores, reduces wrinkles, wards off dandruff, and itchy scalp. Enjoy it with fruits as breakfast or eat it as a healthy snack.