Lotus flowers are famous for their beauty and are used for decorative purposes. But did you know that lotus seeds are a treasure trove of health benefits? They are loaded with many vital vitamins, minerals and essential nutrients. Here are the 5 health benefits of lotus seeds. If you have any underlying health conditions, please consult a doctor before consuming these seeds.
Top 5 Reasons To Add Lotus Seeds To Your Diet
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The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog.
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Last updated on: 03 Feb 2022 | 11:59 am (IST)