In India, imported prunes and prune juice are available but the Indian variety of plums are often referred as Aalu Bukhara, Arukum, Albokhala, Aluppukarappalam, Alpagodapandu, Aru bakhada, Arukam, Barkuk, Shaftalu et al. Like any other food item, consuming prunes or prune juice in moderate amount is permissible. Prunes can cause stomach related problems and other issues if eaten in high amounts. Here are the 5 amazing benefits of prunes.