Fatty foods are always hyped to add weight, increase cholesterol levels and cause of a spectrum of health issues. But all fats are not the same, bad fats can up the risk of health issues whereas good fats are heart healthy and boost memory. Apparently healthy fats found in omega 3 and 6fatty acids can promote your physical and mental well-being.

Importance Of Good Fats To Health

 Good fats are also termed unsaturated fatty acids, which are essential in maintaining overall health. They are valuable for uplifting heart health and brain function and reducing inflammation in the body. Good fats also help absorb fat-soluble vitamins like A, D, E, and K. Including these fats in your diet can help maintain your lipid profile, lower the risk of cardiovascular disease, and augment physical and mental health.

Ways To Incorporate Good Fats To Your Meal Plan

Avocados: Add avocados to make wholesome salads, sandwiches, or smoothies. You can also make guacamole as a healthy dip.

Nuts and Seeds: Munch on a fistful of almonds, walnuts, or pumpkin seeds as a standalone snack. You can also sprinkle them on yogurt, oatmeal, or salads.

Olive Oil: Olive oil is used for cooking or as a salad dressing. It is rich in monounsaturated fats and adds a delicious flavour to dishes.

Fatty Fish: Add fatty fish like salmon, mackerel, or sardines to your diet. They are heaped with the goodness of omega-3 fatty acids, which benefit heart health.

Nut Butter: Spread peanut butter, almond butter, or cashew butter on whole-grain toast or use them as a dip for fruits or vegetables.

Flaxseeds and Chia Seeds: Sprinkle ground flaxseeds or chia seeds on yogurt, oatmeal, or smoothies. Nut butters are a good source of omega-3 fatty acids and dietary fibre.

Soybeans and Tofu: Incorporate soy products like tofu or edamame into your meals. They are good sources of unsaturated fats and protein.

Dark Chocolate: Relish a piece of dark chocolate as a guilt-free treat. It contains healthy fats and antioxidants.

Coconut: Cook with coconut milk or coconut oil. Coconut is an abundant source of medium-chain triglycerides (MCTs), which are beneficial for health.

Olives: For a dose of healthy fats, snack on whole olives or add them to salads and Mediterranean dishes.

Know the pros and cons of good and bad fats. Choose good fatty foods to improve heart health, boost your energy level and even to lose weight.