The lungs are vital organs that play an important role in the respiratory system and function. Good lung health is essential for optimising overall health, as the lungs oxygenate our blood and remove carbon dioxide from the system.
Lung health

5 Ways to Keep Your Lungs Healthy

Avoid Smoking

Smoking is the leading cause of lung cancer and development of chronic obstructive pulmonary disease (COPD). It damages the airways and lung tissue. Pollution exposure, including second-hand smoke, industrial chemicals, and airborne toxins, can also harm the lungs.

Pro-Tip: Quit smoking if you are a smoker. Restrict areas with excessive pollutants and use protective gear if you are exposed to industrial pollutants.

Getting Active

 Regular physical activity strengthens the respiratory muscles, improves lung capacity, and enhances overall lung function.

Pro-Tip: Incorporate aerobic exercises such as walking, running, swimming, or cycling into your routine.

Deep Breathing Exercises

Deep breathing exercises can help enhance lung capacity and efficiency. It promotes full oxygen exchange and reduces the risk of developing respiratory conditions.

Pro-Tip: Practice diaphragmatic breathing or other deep breathing exercises daily. Yoga and meditation also augment lung health and function.
healthy lungs

Good Indoor Air Quality

 Dust, mold, and pet dander are common indoor pollutants that can negatively affect lung health. Ensuring clean indoor air reduces the risk of respiratory issues.

Pro-Tip: Use air purifiers, keep your home well-ventilated, and regularly clean carpets, bedding, and upholstery. Avoid using harmful chemicals for cleaning and opt for natural alternatives when possible.

Eat A Healthy Diet

 A diet imbued with antioxidants and anti-inflammatory foods supports lung health. Apart from this, Vitamins C, E, A, and omega-3 fatty acids are the key nutrients that help protect lung tissue and reduce inflammation.

Pro-Tip: Consume ample amounts of fruits, vegetables, whole grains, nuts, and seeds. Also include berries, citrus fruits, green leafy vegetables, and fatty fish for optimal lung health.

References:

Lung health, tobacco, and related products: gaps, challenges, new threats, and suggested research

Simone St Claire,1 Hebe Gouda,1 Kerstin Schotte,1 Ranti Fayokun,1 Dongbo Fu,1 Cherian Varghese,2 and Vinayak M. Prasadcorresponding author1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7272734/

Lung Health for All: Chronic Obstructive Lung Disease and World Lung Day 2022

David M. G. Halpin, 1 Claus F. Vogelmeier, 2 and Alvar Agusti 3 , for the Global Initiative for Chronic Obstructive Lung Disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9799120/