Mother’s Day is celebrated on the second Sunday of May each year. In 2025, it falls on May 11. Today, we come together to honour one of the most important people in our lives; needless to say, our moms. Dedicated to mothers, grandmothers, and mother figures for their unconditional love, care, and lifelong support, from heartfelt gestures to thoughtful gifts, Mother’s Day is all about showing appreciation in meaningful ways and a tribute to their endless care, quiet strength, and unwavering support. Whether by birth, choice, or spirit, a mother’s influence shapes who we are and how we love. Indeed, the day is a heartfelt reminder to pause and honour the love, strength, and sacrifices that mothers make every single day.
Mothers spend years selflessly caring for their children, often putting their own needs last. While they may prioritize their family's health and overall well-being, their own appearance can take a back seat. This Mother's Day, why not step in and remind them that they deserve care too? Why not give them thoughtful reasons to feel beautiful, inside and out?
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Why Maintaining Skin Is Difficult As We Age?
While we all know that healthy skin is the ultimate glow-up at any age, dermal health changes at every step. After a certain age (specifically post fifty) the skin naturally changes when collagen production slows, elasticity decreases, and moisture retention drops. When we hit our sixties, skin experiences more pronounced ageing, thinner texture, deeper wrinkles, dryness, and slower cell turnover. For women over 60, maintaining skin health from inside out becomes essential as collagen production declines, skin hydration decreases, and oxidative stress increases. A well-rounded daily supplement routine can greatly enhance skin texture, elasticity, and overall radiance.
Thinking about an ideal gift? This Mother’s Day 2025, go beyond traditional presents. Show love by helping your mom embrace beauty, wellness, and self-care. Here is a list of 7 amazing skin health supplements that can make your lovely mom’s glow from within!
Collagen Peptides
Why Is It essential after 60? Collagen levels drop significantly by this age, leading to sagging and wrinkles. Supplementing with collagen peptides helps restore firmness and elasticity. Choose formulas with Type I and III collagen and Vitamin C to boost absorption and promote visible skin rejuvenation.
Hyaluronic Acid
Why Is It essential after 60? Skin becomes drier and thinner after sixty, increasing the need for hydration. Hyaluronic acid supplements deeply hydrate from within, plump fine lines, and enhance skin smoothness, which is perfect for restoring a dewy, youthful texture.
Vitamin C
Why Is It Essential After 60? Vitamin C brightens the skin, reduces pigmentation, and supports collagen production. Besides combating and protecting ageing of skin from oxidative damage, a daily dose helps maintain a radiant, even-toned complexion and increases the effect of collagen supplements.
Omega-3 Fatty Acids
Why Are They Essential After 60? Omega-3s combat dryness, inflammation, and redness. They help maintain the skin’s lipid barrier, which weakens with age, and contribute to softer, healthier skin. They also support heart and brain health, which is a bonus at this stage of life.
Astaxanthin
Why Is It essential after 60? This powerful antioxidant protects skin from oxidative stress and UV damage, thus bolstering skin elasticity, moisture retention, and skin tone. This makes it one of the most skin-protective supplements for seniors.
Coenzyme Q10
Why Is It Excellent After 60? Coenzyme Q10 (CoQ10) levels drop with age, affecting energy production and skin repair. CoQ10 supplements can effectively reduce fine lines and improve skin texture by enhancing cellular regeneration.
Zinc + Selenium Combination
Why Is It Supportive After 60? These trace minerals support skin repair, reduce inflammation, and act as antioxidants. Zinc helps with wound healing, while selenium combats oxidative stress. Together, they help strengthen skin structure and immune function.
Precautions
To promote skin healing, antioxidant defenses, and immune health, the above-mentioned supplements not only nourish the skin but also support overall well-being, making it a meaningful self-care regimen or thoughtful gift for Mother’s Day. However, always consult a healthcare provider before starting new supplements, especially if there are medications or health conditions involved.
Netmeds.com wishes every woman a very Happy Women's Day!
(This content is reviewed by Kalyani Krishna, Chief Content Editor)
Preeti Sharma
Preeti Sharma has a Master's in Electronic Media and Mass Communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms.
References
Nutritional Supplements for Skin Health—A Review of What Should Be Chosen and Why
Jacek Januszewski , Alicja Forma
https://pmc.ncbi.nlm.nih.gov/articles/PMC10820017/
https://onlinelibrary.wiley.com/doi/epdf/10.1111/jocd.14436
