The winter season draws near with the warmth of festivity and the holiday season surrounding us. It is one of the best times of the year when we can indulge in great food, loads of nuts, warm herbal decoctions, and so forth. But the season brings challenges too in terms of health issues specifically in places where the temperature drops drastically. Since the body is more susceptible to infections, we put stress on the immune system, with these seasonal changes often leading to an increase in common colds, asthmatic troubles, flu and a host of respiratory issues.
Why Strengthen Immunity During Winters?
A great time to be with family and friends, winters are about trips, vacations or just enjoying yourself at home. But at the same time, we do not want to take risks with our health. So, the best way is to maintain a balance and that is possible by effectively strengthening the immune system. Since antiquity, Ayurvedic herbs have been highly valued for their immune-boosting properties. Not only will using them provide resilience against illnesses but also help in faster recovery. By fortifying our immunity, we can stay energized, ward off seasonal illnesses, and fully enjoy the season without compromising our well-being.
Also Read: Foods To Boost Your Immune System
The Ayurvedic Approach To Immune Health
Rooted in India’s ancient wellness tradition, Ayurveda focuses on creating balance within the mind, body, and spirit as the foundation of good health. According to Ayurvedic principles, immunity is closely tied to digestive strength which determines the body’s ability to absorb nutrients. Ayurveda emphasizes the importance of lifestyle practices, balanced nutrition, and natural remedies to strengthen immunity. Central to Ayurveda’s approach is the balance of the three doshas—Vata, Pitta, and Kapha- that help support digestion, detoxification, and immune health. As the body prepares for the seasonal transition, Ayurveda offers immunity-enhancing herbs and practices to keep you healthy for the entire season and year!
Also Read: 5 Splendid Immune Boosting Foods That Bolster Your Resistance - Infographic
5 Ayurvedic Herbs to Support Winter Immunity
Integrating the following herbs into your routine can help fortify your body’s defenses, especially during the festive season.
Ashwagandha
Ashwagandha, recognized as a powerful adaptogen, supports the body in managing stress and boosts overall resilience.
Tulsi (Holy Basil)
Tulsi is special in Ayurveda for its potent immune-strengthening qualities and beneficial impact on respiratory health.
Giloy
Known as a potent detoxifier, Giloy supports the immune system by enhancing the production of white blood cells, which are critical in defending against mild to severe infections.
Turmeric
This golden spice is rich in curcumin, a powerful anti-inflammatory and antioxidant compound that strengthens the immune system. Turmeric also supports respiratory health and helps reduce oxidative stress in the body.
Amla
Packed with vitamin C, Amla is one of Ayurveda’s top-recommended immunity boosters. Its antioxidant properties enhance immune function, improve digestion, and support the body’s detoxification process.
How To Include Ayurvedic Immunity Boosters?
Embracing Ayurveda’s natural approach to immunity allows you to stay balanced, healthy, and resilient. Here’s how to Incorporate these immunity boosters into your daily routine and make them a part of your lifestyle:
Herbal Teas
Begin your day with a warm cup of Tulsi or ginger tea. Rich in antioxidants, these teas support respiratory health, boost immunity, and aid in digestion. Sipping on herbal teas throughout the day can also keep you hydrated and energized.
Turmeric Milk
A warm glass of milk with a pinch of turmeric before bed is a timeless Ayurvedic remedy. Known for its immunity-boosting properties, turmeric milk also called golden milk promotes restful sleep, helping you recover from festive fatigue and maintain high energy levels.
Amla Juice
Start your morning with a shot of fresh Amla juice. It provides a concentrated dose of vitamin C, supporting immune function and digestion. Including Amla juice in your daily routine can help maintain vitality and prepare your body to combat any seasonal health challenges.
Chyawanprash
Made from Amla and with amazing immunity-boosting herbs, Chyawanprash is a traditional Ayurvedic remedy that supports overall health. Taking a spoonful of Chyawanprash daily is a convenient way to maintain immunity and vitality.
Ashwagandha Supplements
Including Ashwagandha capsules or powder in your diet is an effective way to manage stress and enhance immunity when travelling. This adaptogen not only supports immune function but also promotes mental clarity and relaxation
(This article is reviewed by Kalyani Krishna, Chief Content Editor)
Author Profile: Preeti Sharma
Preeti Sharma has a master’s in electronic media and mass communication and certification in short-term writing from Florida. With close to a decade of experience, she specializes in crafting engaging blogs on beauty, veterinary care, and healthy cooking. Preeti is proficient in video editing tools and produces captivating and informative content across multiple platforms
References
Exploring the Immune-Boosting Functions of Vitamins and Minerals as Nutritional Food Bioactive Compounds: A Comprehensive Review
Saikat Mitra , Shyamjit Paul
https://pmc.ncbi.nlm.nih.gov/articles/PMC8779769/
https://journals.aai.org/jimmunol
