Carbohydrates have long been a staple in our diets, serving as a primary energy source for our bodies. However, in recent years, low-carb diets have gained popularity for their potential health benefits. The recommended dietary guidelines for carbohydrates are around 45 to 65 % of a person’s daily calorie consumption should be met by having carbohydrates. Thus, restricting carbs completely from daily diet is not possible
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