To stay fit and healthy doesn’t mean that you have to say no to snacks, there are plenty of healthy low-calorie snacks available that are tasty as well as filling. Healthy snacking confers you with immense wellness benefits including increasing nutrient intake, sustaining energy levels, and supporting the body to recover from workouts. Studies show that snacking on nutritious foods packed with fibre and protein helps stimulate feelings of fullness and reduce the number of calories a person consumes in a day.

Well, you can choose from an array of nutritious and delicious low-calorie filling snacks to maintain you on the path with your wellness goals.

Snacking is an ideal way of offering the body essential nutrients that a person may be lacking before you have a larger meal. Ignoring the body's hunger warning may result in overeating at mealtimes. Snacking mindfully is vital to satisfy the body's needs. However, it is important to choose food that is low in fat and added sugar but high in fibre, protein, and healthy fats.

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Aside from these, snacks can be helpful for diabetic patients who struggle to control blood sugar levels. Snacks can prevent hypoglycaemic episodes between meals. A wholesome snack option post-workout replenishes stored energy and speed up muscle recovery. A healthy post-workout snack should be a mix of healthy carbs and protein sources and one should have it 15 to 30 minutes after workout for better results.

Remember snacking may feel satisfying initially, but it fades away compelling one to go for more unhealthy stuff. This unhealthy snacking may quickly add up to extra kilos. But the trick is to choose from the smart and healthy ones that have a positive impact. Moreover, eating at regular intervals averts overeating and helps you sustain a healthy weight, feel happier and allow you to stay energised all through the day.

Choose from some of these snacks that are less than 100 calories, laden with essential nutrients and confers you with indispensable health benefits.