What is Paleo Diet?

The paleo diet is a focus on eating natural, real food that is widely available with little or no processing. In other words, the paleo diet focuses on eating the way nature intended us to eat. Benefits of Paleo Diet

Quick Rundown Of The Foods Allowed In Paleo Diet
  • Non-starchy vegetables, such as lettuce, asparagus, green beans, broccoli, cabbage, Brussels sprouts, cauliflower, and spinach
  • Fresh fruit
  • Nuts, like almonds, walnuts, cashews, pecans, and pistachios (no peanuts)
  • Seeds, like pumpkin and sunflower
  • Eggs
  • Plant-based oils, such as olive, walnut, grape seed, and coconut oil
  • Lean meat, such as chicken, turkey
  • Seafood
Health Benefits Of Paleo Diet
  • Increased energy levels that keep you active
  • Promotes digestion, healthy gut flora and decreased flatulence
  • Sustained weight loss
  • Promotes fitness and builds up muscle growth
  • Enhance the nutrients absorption from food
  • Lowered the risk of heart disease, diabetes, and cancer
  • Improves lipid profile
  • Boost immunity and improves the overall health
  • Promotes mood, attitude, and improves mental clarity
  • Improves glucose tolerance, decreased insulin secretion and increases insulin sensitivity
  • Improved and better sleep pattern
  • Lowers depression or anxiety
  • Glowing skin and lustrous hair
  • Reduces allergies
  • Helps to ease pain associated with inflammation