Urinary tract infection (UTI) occurs when bacteria invade any part of the urinary tract. Most UTI involves the bladder and urethra. Women are at a higher risk of infections than men.

Diet plays a crucial role in treating urinary tract infections to boost the immune system, minimize irritation, and help the body get rid of bacteria.

Foods To Treat UTI

 Symptoms of Urinary Tract Infections:

  • Pain when they urinate
  • Feel the urge to urinate often but a small amount of urine comes out
  • vomiting and fever.
  • Pain on one side of your back under your ribs
  • Cloudy urine

 Foods to take to shorten UTI:

1. Cranberry juice

Studies reveal that pure unsweetened cranberry juice is rich in phytochemicals, and proanthocyanidins, which help to prevent E. coli bacteria from adhering to the urinary tract. Regular intake of cranberry juice makes it easier to flush out the bacteria and prevent UTIs.

 2. Probiotics

Yogurt, kefir, kemp and fermented products contain loads of good bacteria such as Lactobacillus and Bifidobacteria. The gut-friendly bacteria help strengthen your urinary tract, by forming protective barriers from your vaginal to bladder area, which helps reduce UTI symptoms.
cranberry juice

 3. Vitamin C

Vitamin C-rich foods aid in fighting UTI, by inhibiting E. coli growth, making urine less acidic and reducing the chances of developing recurrent UTI. Good sources of vitamin C foods include oranges, cabbage, cauliflower, tomatoes, red berries, kiwi, broccoli, spinach, and guava.

 4. Food rich in Vitamin A and Zinc

Vitamin A-rich food helps to boost your immune system. Foods rich in zinc aid by producing white blood cells and eliminating bacteria. Good sources of zinc include oysters, brewer’s yeast, ginger, flax seeds, sunflower seeds, brazil nuts, egg yolks, peanuts, oats, almonds and tofu.

 5. Plenty of Water

Water is vital in maintaining the health of the urinary system. Dehydration can increase the risk of UTI, so drinking a good amount of water is a preventive measure. Adequate hydration reduces irritation encourages urination, and helps to flush the bacteria.

 Foods to Avoid

Curb the intake of sugary foods and drinks. Limiting sugary foods prevents the breeding of bacteria in your urinary tract.

Avoid processed foods, spicy foods, fats, dairy products, red meats, and shellfish.

Lifestyle Tips to Manage UTIs

Drink ample amounts of water daily to flush out bacteria and pathogens from your urinary tract. Drink at least 8 -10 glasses of water a day to avert dehydration.

Always clean and wipe from front to back after using the bathroom to prevent bacteria from spreading to the urethra.

Never hold urine for long periods. Frequent urination helps to eliminate bacteria before they multiply.

Urinating after sexual activity can assist in removing bacteria introduced via intercourse, lowering the risk of infection.

Prefer cotton underwear and avoid tight-fitting clothes to allow proper airflow, reducing moisture that promotes bacterial growth.

Refrain from using harsh soaps, douches, and feminine sprays that can disrupt the natural pH balance of the urinary tract.

Cranberry juice or supplements may help prevent bacteria from adhering to the bladder walls, though it’s not an alternative for medical management.

Incorporate a rich array of probiotics to support healthy gut and urinary tract flora, along with vitamin C to trigger the immune system.

Restrict caffeine, alcohol, and spicy foods, which can irritate the bladder and worsen symptoms.

Seek medical help If you experience symptoms like frequent urination, burning, or pelvic pain for proper treatment to prevent complications.

(This article is reviewed by Preeti Sharma Wellness Expert)

Author Profile:

M Sowmya Binu:

With over 15 years of expertise and a Postgraduate degree in Nutrition, M Sowmya Binu is a seasoned professional in the field of nutrition. Specializing in tailoring personalized diet plans, she underscores the significance of a balanced approach to health, emphasizing the integration of medication with dietary intake for holistic wellness. Passionate about equipping individuals with the knowledge to make informed decisions, Sowmya adeptly develops insightful content encompassing a wide array of topics including food, nutrition, supplements, and overall health.

References

https://nortonhealthcare.com/news/5-power-foods-for-better-urinary-health/

https://afju.springeropen.com/articles/10.1186/s12301-020-00111-z

Natural therapeutics for urinary tract infections—a review

Sarita Das, Future Journal of Pharmaceutical Sciences

https://fjps.springeropen.com/articles/10.1186/s43094-020-00086-2