In India, about 89 million children are anaemic, and it is more than 70 per cent in children aged between 6 months to 5 years. Symptoms of anaemia are pale, yellow skin, pale cheeks and lips, irritability, weakness, fatigue, napping more frequently. Anaemia can be diagnosed with the help of blood tests and a routine physical examination. Deficiency of iron is a common cause of anaemia. Choose foods that are a rich in iron like grains and cereals, egg yolks, red meats, potatoes, tomatoes and raisins. Talk to your doctor specific dietary restrictions and required nutritional supplements to beat anaemia. To know more, watch the video…