Chubby cheeks and chin may look cute on kids but if you an adult who has got an extra layer of fat around your jawline, then it is a clear case of a double chin.

Double Chin

Double chin, medically known as submental fat is common and it occurs because of fat getting accumulated under the chin. Double chin is often an indication of excessive overweight and in certain cases genetics, sagging skin also contributes to this condition.

Also Read: 5 Incredible Ways To Get Rid Of Face Fat

A double chin can become more evident as you age or put on weight and can also affect your confidence. Doctors recommend eating less fat and oily diet to get rid of that excessive fat under the chin, but few exercises and home remedies can also come in handy while treating this condition.

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If your double chin is a result of weight gain, losing weight will help you in getting back your good looks. Eat fresh vegetables, fruits, lean proteins like fish and chicken and avoid processed foods, dairy products and reduce intake of sugar to start losing those excess kilograms.

Following are a few exercises that would help in strengthening and toning the muscles around double chin without sagging the skin.

Exercises To Reduce Double Chin

  1.   Straight Jaw:
  • Tilt your head backwards and stare at the ceiling.
  • Push your lower jaw forward till you feel the stretch.
  • Hold it in that position for 15 seconds.
  • Relax and repeat it for 5 times.

  1.   Stretch Your Tongue: 

  • Look straight and stretch your tongue out completely.
  • Lift tongue upwards, pointing towards nose.
  • Hold for 15 seconds and relax.
  • Repeat it for 5 times.

  1.   Ball Exercise:

  • Place a small, stress ball under the chin.
  • Hold it between neck and chin for a minute.
  • Repeat it 10 times.

  1. X-O Exercise:

  • Keep your head still.
  • Spell X-O repeatedly. 
  • Perform the exercise for at least 5 mins with 15 seconds of pause in between if required.

  1. Side Neck Stretch:

  • Sit upright.
  • Stretch your neck as far as you can on either side.
  • Hold the position for 15 seconds.
  • Repeat 10 times.

Here Are Few Home Remedies That Work:

oil for double chin

Wheat Germ Oil:

Massage wheat germ oil under the chin for 10 minutes and leave it overnight. Wheat Germ oil is rich in vitamin E that helps in tightening the skin around jaws and reduces the accumulation of fat. Also Read: at Germ Oil: Nature’s Very Own All-Rounder For Enhanced Health, Fitness And Beauty

Egg White, Milk, Honey:

Take one egg white and mix with milk and honey. Apply a thin layer of this mixture and leave it till dries. Wash it with plain water. Egg white, milk and honey have excellent skin tightening properties that help in reducing double chin.

Olive Oil:

Warm one teaspoon of olive oil and massage it gently on the jaw and neck. Leave it overnight. Olive oil is a powerhouse of antioxidants and vitamin E that not only nourish the skin but also tighten it and reduce the accumulation of fat under the chin.

Green Tea:

Imbued with catechins, green tea is the best for promoting weight loss from all over the body. When coupled with some jaw lifting exercises, these herbal teas are bound to shed excess fat from under the chin as well. Just brew a tsp of green tea in water, add a dollop of honey to it and give a quick sip. Do this for a month to get assured results.

Vitamin E Capsules:

The abundance of antioxidants in vitamin E oil not only protects the skin from external damage and keeps it moisturized but also reduce reduces the appearance of double chin, fine lines and saggy cheeks. Cut open the vitamin E capsules and take the oil on your palm. Massage it properly with upward strokes to get rid of the double chin.

Healthy Eating Guidelines

Well, if double chin is due to excess wight, then losing weight may make it easier to get rid of it. The perfect way to shed those extra fat is to eat a wholesome diet and exercise regularly.

Healthy Eating Tips:

  • Include four to five serving of fresh vegetables daily in the meal
  • Add three servings of natural fruits as snack in the diet regimen
  • Swap refined grains with complex carbohydrates like whole grain cereals, wheat, millets, quinoa, and whole wheat bread
  • Restrict processed and preserved foods
  • Consume lean protein like eggs, fish, and poultry.
  • Add healthy fats such as olive oil, avocados, gingelly oil and nuts
  • Have low fat milk and milk products
  • Restrict sugar intake
  • Avoid deep fried and junk foods

Maintain portion size, moderation is the key