Let’s confess that we all love junk foods and for many of us eating deep fried, cheese loaded items is an addiction of sorts. Occasional craving for junk foods is fine but if you are eating these items on a regular basis, it’s time to stop it.

Junk foods up the risk of cholesterol, diabetes, blood pressure, obesity and other associated complications. There are various tasty alternatives available to these unhealthy food items. Learn how to eat healthy and guilt free in this infographic.